Profile Photo

CrossFit Las Vegas Athlete Report

Feb 24, 2013 - May 24, 2013

The report is a combination of workout results, lifestyle questions and weigh ins. The aim is to provide an overview of an athlete's fitness growth, potential and possible weaknesses.

How Viliami Felt Current Change
Good --NA
Bad --NA
Weigh Ins Current Change
Weight NA NA
Abdomen NA NA
Body Fat Percentage NA NA
Lean Mass NA NA
Performance Current Change
Personal Records 9
+7
Pukies 0
0
Fish Oil (Grams of EPA/DHA) Current Change
None --NA
Less Than 4 --NA
4-7 --NA
More Than 7 --NA
Benchmarks - 6 Date
Isabel - 5 mins 15 secs | Rx'd 2013-02-25
Zeus - 36 mins 24 secs | Rx'd 2013-02-26
Overhead Squat 3-3-3-3-3 - 3285 lbs | Rx'd 2013-03-11
Back Squat 3-3-3-3-3 - 4335 lbs | Rx'd -540 lbs 2013-03-13
Push Press 3-3-3-3-3 - 3105 lbs | Rx'd 105 lbs 2013-04-15
DT - 11 mins 26 secs | Rx'd 2013-05-22
Programming Current Change
Monostructural 13.6%
-9.9%
Gymnastics 49.5%
-15.2%
Weightlifting 67.0%
-18.3%
Workout Sessions 103
+69
Workout Days 41
+15
Rest Days 49
-15
Mobility Work Current Change
None --NA
1-4 Minutes --NA
5-9 Minutes --NA
10-29 Minutes --NA
More Than 30 Minutes --NA
Sleep Quantity Current Change
Less Than 1 Hour --NA
1-4 Hours --NA
5-6 Hours --NA
7-8 Hours --NA
More Than 8 Hours --NA
Diet Current Change
Good --NA
Bad --NA
Zone --NA
Paleo --NA
Water Intake Current Change
Under 1/2 Body Weight (oz) --NA
Over 1/2 Body Weight (oz) --NA