Workout Posts - Viliami Uyema - beyond the whiteboard

Viliami Uyema
CrossFit Las Vegas 994 Sessions

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Viliami Uyema CrossFit Las Vegas

Split Jerk : 1 Rep Max : 286 lbs | Rx'd 61 lbs

Sets 1 Split Jerk | 286 lbs

Comment · 0 Comments · May 07, 2013
Viliami Uyema CrossFit Las Vegas
10 pound PR!!

Clean & Jerk : 1 Rep Max : 265 lbs | Rx'd 10 lbs

Sets 1 Clean & Jerk | 265 lbs

Comment · 0 Comments · May 03, 2013
Viliami Uyema CrossFit Las Vegas
22 pound PR!!

Snatch : 1 Rep Max : 220 lbs | Rx'd 22 lbs

Sets 1 Snatch | 220 lbs

Comment · 0 Comments · May 03, 2013
Viliami Uyema CrossFit Las Vegas
1st round I did L-Sits RX'd then last two rounds I did the tuck position to help with pulling my shoulders back and not having my shoulders internally rotate.

Double Unders, L Sit Holds, Ring Dip (Strict)s : Completed | Not Rx'd

3 rounds of: 50 Double Unders L Sit Holds 40 secs 15 Ring Dip (Strict)s

Comment · 0 Comments · Apr 18, 2013
Viliami Uyema CrossFit Las Vegas

Back Squat : 5 @ 60%, 3 @ 75%, 1 @ 85%, 3 @ 80%, 3 @ 85%, 2 @ 90%, 7 @ 75%, 7 @ 75... : Completed | Rx'd

Sets : rest 2 mins 5 Back Squats, 60% 1RM | 215 lbs 3 Back Squats, 75% 1RM | 270 lbs 1 Back Squat, 85% 1RM | 305 lbs 3 Back Squats, 80% 1RM | 285 lbs 3 Back Squats, 85% 1RM | 305 lbs 2 Back Squats, 90% 1RM | 320 lbs 7 Back Squats, 75% 1RM | 270 lbs 7 Back Squats, 75% 1RM | 270 lbs 7 Back Squats, 75% 1RM | 270 lbs 7 Back Squats, 75% 1RM | 270 lbs

Comment · 0 Comments · Apr 16, 2013
Viliami Uyema CrossFit Las Vegas
4th set I attempted 215#, did 2 reps and failed on my 3rd rep. Brought it down to 210# and redid 4th set.

Push Press 3-3-3-3-3 : 3105 lbs | Rx'd 105 lbs

Sets 3 Push Press | 205 lbs 3 Push Press | 205 lbs 3 Push Press | 205 lbs 3 Push Press | 210 lbs 3 Push Press | 210 lbs

Comment · 0 Comments · Apr 16, 2013
Viliami Uyema CrossFit Las Vegas
It was heavier weight than my 3RM, so I'm happy with that.

Back Squat : 5 Rep Max : 1575 lbs | Rx'd 1250 lbs

Sets 5 Back Squats | 315 lbs

Comment · 0 Comments · Apr 02, 2013
Viliami Uyema CrossFit Las Vegas

CrossFit Games Open 12.4 / 13.3 : 246 reps | Rx'd 3 reps

AMReps in 12 mins: 150 Wall Balls | 150 reps 90 Double Unders | 90 reps 30 Muscle Ups | 6 reps

Comment · 0 Comments · Mar 24, 2013
Viliami Uyema CrossFit Las Vegas

Push Press : 1 Rep Max : 225 lbs | Rx'd 10 lbs

Sets 1 Push Press | 225 lbs

Comment · 0 Comments · Mar 18, 2013
Viliami Uyema CrossFit Las Vegas

The Chief : 26.37 rounds | Rx'd

5x 3:00 AMRAP: 3 Power Cleans, 135 lbs 6 Push-ups 9 Air Squats Resting 1 min in between each AMRAP.

Comment · 0 Comments · Feb 03, 2013
Viliami Uyema CrossFit Las Vegas
PR'd by 4 minutes and 9 seconds

Chipper: Handstand Push Ups, Pull-ups, Kettlebell Swings and 2 more : 13 mins 2 secs | Rx'd 4 mins 9 secs

30 Handstand Push Ups 40 Pull-ups 50 Kettlebell Swings, 1.5 pood 60 Sit-up (standard)s 70 Burpees

Comment · 0 Comments · Jan 16, 2013
Viliami Uyema CrossFit Las Vegas

Front Squat 3-3-3-3-3 : 3675 lbs | 245 lbs, 245 lbs, 245 lbs, 245 lbs, and 245 lbs | Rx'd 150 lbs

5 rounds of: 3 Front Squats 245 lbs

Comment · 0 Comments · Apr 23, 2012
Viliami Uyema CrossFit Las Vegas

Pull Up (Weighted) 3-3-3-3-3 : 714 lbs | 35 lbs, 44 lbs, 53 lbs, 53 lbs, and 53 lbs | Rx'd 189 lbs

3 Weighted Pull-ups 35 lbs 3 Weighted Pull-ups 44 lbs 3 Weighted Pull-ups 53 lbs 3 Weighted Pull-ups 53 lbs 3 Weighted Pull-ups 53 lbs

Comment · 0 Comments · Apr 04, 2012
Viliami Uyema CrossFit Las Vegas
Ugh! PR on my back squat, but got no where close to my shoulder press or deadlift PR :( Next time I guess.

CrossFit Total : 945 lbs | Rx'd 50 lbs

1 Back Squat 355 lbs 1 Shoulder Press 185 lbs 1 Deadlift 405 lbs

Comment · 0 Comments · Mar 21, 2012
Viliami Uyema CrossFit Las Vegas

Back Squat 3-3-3-3-3 : 4875 lbs | 325 lbs, 325 lbs, 325 lbs, 325 lbs, and 325 lbs | Rx'd 150 lbs

5 rounds of: 3 Back Squats 325 lbs

Comment · 0 Comments · Mar 06, 2012
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