Overview

"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date." -Greg Glassman

The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.


Results
[ 6 Months | 1 Year | All Time ]
Workout Date Result
Angie September 23, 2012 18 mins 42 secs | Rx'd
Barbara November 12, 2012 22 mins 24 secs | Rx'd
Chelsea July 27, 2012 30.0 rounds | Rx'd
Cindy January 02, 2014 21 rounds + 5 Pull-ups + 10 Push-ups + Air Squat | Rx'd
Diane October 21, 2013 6 mins 48 secs | Rx'd
Elizabeth September 17, 2013 4 mins 58 secs | Rx'd
Fran June 15, 2012 3 mins 28 secs | Rx'd
Grace October 23, 2013 2 mins 7 secs | Rx'd
Helen August 12, 2011 8 mins 48 secs | Rx'd
Isabel January 06, 2015 2 mins 40 secs | Rx'd
Jackie August 10, 2012 7 mins 38 secs | Rx'd
Karen November 16, 2011 7 mins | Rx'd
Linda September 07, 2013 28 mins 19 secs | Rx'd
Mary May 18, 2012 10.4 rounds | Rx'd
Nancy April 30, 2014 13 mins 25 secs | Rx'd
Annie July 05, 2012 7 mins 30 secs | Rx'd
Eva April 28, 2012 52 mins 37 secs | Rx'd
Kelly May 31, 2012 25 mins 14 secs | Rx'd
Lynne February 13, 2013 162 reps | Rx'd
Nicole November 29, 2011 6.0 rounds | 121 reps | 25, 20, 17, 22, 20, and 17 reps | Rx'd
Amanda July 16, 2013 8 mins 36 secs | Rx'd
Gwen NA No Result
Marguerita NA No Result
Candy NA No Result
Maggie NA No Result
Hope June 09, 2012 235 reps | 86, 76, and 72 reps | Rx'd

CrossFit Journal Articles

Read more about The Girls.

Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman