Benchmarks - Gymnastics
Competence in these movements will demonstrate your ability to manipulate and control your body. Their beauty lies in their simplicity and functionality, which makes them staples of the CrossFit program.
|Pull-ups : Max Set||Jul 08, 2009||35 reps | Rx'd|
|Strict Pull-ups : Max Set||Jan 11, 2010||15 reps | Rx'd|
|Pull Up (Weighted) : 1 Rep Max||Apr 05, 2012||76 lbs | 76 lbs | Rx'd|
|Muscle Ups : Max Set||Dec 04, 2011||6 reps | Rx'd|
|Push-ups : Max Set||Sep 09, 2010||42 reps | Rx'd|
|Ring Dips : Max Set||Sep 09, 2010||19 reps | Rx'd|
|Handstand Push Ups : Max Set||Apr 20, 2012||12 reps | Rx'd|
|Double Unders : Max Set||Sep 17, 2010||97 reps | Rx'd|
|L-Sit : Max Set||Aug 18, 2009||30 secs | Rx'd|
|Box Jump||Jul 09, 2010||45 in | Rx'd|
CrossFit Journal Articles
Learn more about gymnastics.