Corey Welling - beyond the whiteboard

Corey Welling
CrossFit Brisbane 561 Sessions

Posts

Benchmarks

Sun	Mon	Tue	Wed	Thu	Fri	Sat
28 Nancy Nancy Corey Welling CrossFit Brisbane Shoe lace came loose in the firsat run and my shoe startd to come off , cost me about 20 sec mucking around with it . Nancy : 12 mins 43 secs \| Rx'd 23 secs 5 rounds of: Run, 400 m 15 Overhead Squats, 95 lbs 24 days ago View CrossFit Brisbane WODs Gym Results(64) Deadlift 3-5-2-4-1 Deadlift 3-5-2-4-1 Corey Welling CrossFit Brisbane This was interesting , i got to the set of 2 and struggled and missed 190 & 185 , went to 180 to get it , and my one rep max was right down . Was the heviest i could do on the day . Deadlift 3-5-2-4-1 : 2602.5 kg \| Rx'd Sets 3 Deadlifts \| 180 kg 5 Deadlifts \| 167.5 kg 2 Deadlifts \| 180 kg 4 Deadlifts \| 170 kg 1 Deadlift \| 185 kg 24 days ago View Competition Training Gym Results(10)	29 Front Squat 8-8-8 Front Squat 8-8-8 Corey Welling CrossFit Brisbane Front Squat 8-8-8 : 2820 kg \| Rx'd Sets 8 Front Squats \| 110 kg 8 Front Squats \| 120 kg 8 Front Squats \| 122.5 kg 21 days ago View CrossFit Brisbane WODs Gym Results(62)	30 Lifting: Dumbbell Deadlifts, Dumbbell Hang Cleans, Dumbbell Push Press and Dumbbell Ground To Overheads Lifting: Dumbbell Deadlifts, Dumbbell Hang Cleans, Dumbbell Push Press and Dumbbell Ground To Overheads Corey Welling CrossFit Brisbane This was heavy. Lifting: Dumbbell Deadlifts, Dumbbell Hang Cleans, Dumbbell Push Press and Dumbbell Ground To Overheads : 1170 kg \| Rx'd Sets 3 Dumbbell Deadlifts \| 32.5 kg 3 Dumbbell Deadlifts \| 32.5 kg 3 Dumbbell Deadlifts \| 32.5 kg 3 Dumbbell Hang Cleans \| 32.5 kg 3 Dumbbell Hang Cleans \| 32.5 kg 3 Dumbbell Hang Cleans \| 32.5 kg 3 Dumbbell Push Press \| 32.5 kg 3 Dumbbell Push Press \| 32.5 kg 3 Dumbbell Push Press \| 32.5 kg 3 Dumbbell Ground To Overheads \| 32.5 kg 3 Dumbbell Ground To Overheads \| 32.5 kg 3 Dumbbell Ground To Overheads \| 32.5 kg 22 days ago View CrossFit Brisbane WODs Gym Results(42) AMRAP 15 mins: 400 m, Kettlebell Swings and Box Jumps AMRAP 15 mins: 400 m, Kettlebell Swings and Box Jumps Corey Welling CrossFit Brisbane Box jumps sucked today , could not get any rhythm. AMRAP 15 mins: 400 m, Kettlebell Swings and Box Jumps : 4 rounds + 350 m \| Rx'd 15:00 AMRAP: Run, 400 m Kettlebell Swing, 32 kg Box Jump, 24 in 22 days ago View CrossFit Brisbane WODs Gym Results(43) Every 1 min for 8 mins: Hang Power Snatch Every 1 min for 8 mins: Hang Power Snatch Corey Welling CrossFit Brisbane Felt good , should of went a little heavier . Every 1 min for 8 mins: Hang Power Snatch : 1440 kg \| Rx'd Every 1 min for 8 mins 3 Hang Power Snatches \| 60 kg 3 Hang Power Snatches \| 60 kg 3 Hang Power Snatches \| 60 kg 3 Hang Power Snatches \| 60 kg 3 Hang Power Snatches \| 60 kg 3 Hang Power Snatches \| 60 kg 3 Hang Power Snatches \| 60 kg 3 Hang Power Snatches \| 60 kg 22 days ago View Competition Training Gym Results(9)	May \| 1 Pull Up (Weighted) 5-5-5 Pull Up (Weighted) 5-5-5 Corey Welling CrossFit Brisbane Pull Up (Weighted) 5-5-5 : 350 kg \| Rx'd 5 kg Sets 5 Pull Up (Weighted)s \| 20 kg 5 Pull Up (Weighted)s \| 25 kg 5 Pull Up (Weighted)s \| 25 kg 21 days ago View CrossFit Brisbane WODs Gym Results(32) 4 RFT: Thrusters and Muscle-ups 4 RFT: Thrusters and Muscle-ups Corey Welling CrossFit Brisbane Thrusters felt good , MU's gassy. 4 RFT: Thrusters and Muscle-ups : 7 mins 44 secs \| Rx'd 4 rounds of: 9 Thrusters, 60 kg 6 Muscle-ups 21 days ago View CrossFit Brisbane WODs Gym Results(49) AMReps 5 mins: Burpees, Rope Climbs, Burpees and 7 more AMReps 5 mins: Burpees, Rope Climbs, Burpees and 7 more Corey Welling CrossFit Brisbane AMReps 5 mins: Burpees, Rope Climbs, Burpees and 7 more : 48 reps \| Rx'd AMReps in 5 mins: 5 Burpees \| 5 reps 1 Rope Climb \| 1 rep 10 Burpees \| 10 reps 2 Rope Climbs \| 2 reps 15 Burpees \| 15 reps 3 Rope Climbs \| 3 reps 20 Burpees \| 8 reps 4 Rope Climbs \| 4 reps 25 Burpees \| reps 5 Rope Climbs \| reps 21 days ago View Competition Training Gym Results(9)	2 Deadlift 5-5-5-5-5 Deadlift 5-5-5-5-5 Corey Welling CrossFit Brisbane Held the weight to make sure of good form , need to keep working on hamstring flexability Deadlift 5-5-5-5-5 : 4000 kg \| Rx'd 0 kg Sets 5 Deadlifts \| 160 kg 5 Deadlifts \| 160 kg 5 Deadlifts \| 160 kg 5 Deadlifts \| 160 kg 5 Deadlifts \| 160 kg 20 days ago View CrossFit Brisbane WODs Gym Results(46) Every 2 mins for 10 mins: Max Double Unders and Max Effort Burpees Every 2 mins for 10 mins: Max Double Unders and Max Effort Burpees Corey Welling CrossFit Brisbane 72 burpee's and 300 DU's Every 2 mins for 10 mins: Max Double Unders and Max Effort Burpees : 5.0 rounds \| Not Rx'd Every 2 mins for 10 mins: Max Double Unders, 1 min Max Effort Burpee, 1 min 20 days ago View CrossFit Brisbane WODs Gym Results(20) Every 2 mins for 10 mins: Max Double Unders and Max Effort Burpees Every 2 mins for 10 mins: Max Double Unders and Max Effort Burpees Corey Welling CrossFit Brisbane 72 burpee's and 300 DU's Every 2 mins for 10 mins: Max Double Unders and Max Effort Burpees : 5.0 rounds \| Rx'd Every 2 mins for 10 mins: Max Double Unders, 1 min Max Effort Burpee, 1 min 20 days ago View CrossFit Brisbane WODs Gym Results(20) 3 RFT: Muscle Up (Bar)s and Handstand Walks 3 RFT: Muscle Up (Bar)s and Handstand Walks Corey Welling CrossFit Brisbane Did wall walk and 30 shoulder taps for handstand walk , need to get this sorted . 3 RFT: Muscle Up (Bar)s and Handstand Walks : 6 mins 37 secs \| Not Rx'd 3 rounds of: 8 Muscle Up (Bar)s Handstand Walk, 15 m 20 days ago View Competition Training Gym Results(4)	3	4 Front Squat : 2 Rep Max Front Squat : 2 Rep Max Corey Welling CrossFit Brisbane Thinking I can hit 150kg Front Squat : 2 Rep Max : 295 kg \| Rx'd Sets Front Squat, 2 reps \| 147.5 kg 18 days ago View Front Squat : 2 Rep Max Site Leaderboard (4)
5 Moore Moore Corey Welling CrossFit Brisbane 7 + 50 HSPU! Moore : 50 reps \| Rx'd AMReps in 20 mins: Rope Climb, 15 ft Run, 400 m Handstand Push-up \| 50 reps 17 days ago View CrossFit Brisbane WODs Gym Results(43) Front Squat 2-2-2-2 Front Squat 2-2-2-2 Corey Welling CrossFit Brisbane Held 140 across - done after WOD so legs a bit spent , pretty happy with form tho . Front Squat 2-2-2-2 : 1120 kg \| Rx'd Sets 2 Front Squats \| 140 kg 2 Front Squats \| 140 kg 2 Front Squats \| 140 kg 2 Front Squats \| 140 kg 17 days ago View Competition Training Gym Results(9)	6 CrossFit Games Open 11.1 CrossFit Games Open 11.1 Corey Welling CrossFit Brisbane Better back position , 6 rounds nek time CrossFit Games Open 11.1 : 5 rounds + 30 Double Unders + 9 Power Snatches \| Rx'd 0.2 rounds 10:00 AMRAP: 30 Double Unders 15 Power Snatches, 75 lbs 16 days ago View CrossFit Brisbane WODs Gym Results(55) CrossFit Games Regional 12.2 CrossFit Games Regional 12.2 Corey Welling CrossFit Brisbane Go to 16 HPC got heavy pretty quick , especially after the wod . CrossFit Games Regional 12.2 : 17 mins \| Rx'd Row, 2000 m 50 Pistols (Alternating Legs)s 30 Hang Power Cleans, 225 lbs 16 days ago View Competition Training Gym Results(7)	7	8 Clean & Jerk 3-3-3-3-3 Clean & Jerk 3-3-3-3-3 Corey Welling CrossFit Brisbane Done at CF Burrai (home) due to alarm malfunction this morning (didn't set it ) . Clean & Jerk 3-3-3-3-3 : 1365 kg \| Rx'd Sets Clean & Jerk, 3 reps \| 90 kg Clean & Jerk, 3 reps \| 90 kg Clean & Jerk, 3 reps \| 90 kg Clean & Jerk, 3 reps \| 90 kg Clean & Jerk, 3 reps \| 95 kg 14 days ago View CrossFit Brisbane WODs Gym Results(51) CrossFit Total CrossFit Total Corey Welling CrossFit Brisbane 5Kg down on my PB . CrossFit Total : 452.5 kg \| Rx'd -5 kg Sets 1 Back Squat \| 170 kg 1 Shoulder Press \| 82.5 kg 1 Deadlift \| 200 kg 14 days ago View CrossFit Brisbane WODs Gym Results(51) 2013 CrossFit Games Regional Event 3 2013 CrossFit Games Regional Event 3 Corey Welling CrossFit Brisbane Interesting movement , can def go faster . 2013 CrossFit Games Regional Event 3 : 6 mins 57 secs \| Rx'd 30 Burpee Muscle Ups 14 days ago View Competition Training Gym Results(9)	9	10	11
12 Deadlift 3-3-3 Deadlift 3-3-3 Corey Welling CrossFit Brisbane Deadlift 3-3-3 : 1590 kg \| Rx'd 15 kg Sets 3 Deadlifts \| 170 kg 3 Deadlifts \| 180 kg 3 Deadlifts \| 180 kg 10 days ago View CrossFit Brisbane WODs Gym Results(61) 21-15-9: Deadlifts and Box Jump (30 in.)s 21-15-9: Deadlifts and Box Jump (30 in.)s Corey Welling CrossFit Brisbane Slow on the box jumps at the bottom , no rebound . 21-15-9: Deadlifts and Box Jump (30 in.)s : 5 mins 45 secs \| Rx'd 21-15-9 reps of: Deadlift, 125 kg Box Jump (30 in.) 10 days ago View 21-15-9: Deadlifts and Box Jump (30 in.)s Site Leaderboard (1) Overhead Squat : 3 Rep Max Overhead Squat : 3 Rep Max Corey Welling CrossFit Brisbane MIssed 85Kg , missing it with keeping the bar in a stable position . Overhead Squat : 3 Rep Max : 240 kg \| Rx'd Sets 3 Overhead Squats \| 80 kg 10 days ago View Competition Training Gym Results(5)	13 Chipper: Wall Balls, Chest-to-bar Pull-ups, Pistols (Alternating Legs)s and One Arm Dumbbell Snatch (Alternating)s Chipper: Wall Balls, Chest-to-bar Pull-ups, Pistols (Alternating Legs)s and One Arm Dumbbell Snatch (Alternating)s Corey Welling CrossFit Brisbane C/O at 25 Mins , 11 Snatches at 32kg , brutal WOD . Chipper: Wall Balls, Chest-to-bar Pull-ups, Pistols (Alternating Legs)s and One Arm Dumbbell Snatch (Alternating)s : 0 secs \| Rx'd 100 Wall Balls, 20 lbs 100 Chest-to-bar Pull-ups 100 Pistols (Alternating Legs)s 11 One Arm Dumbbell Snatch (Alternating)s, 32 kg 9 days ago View CrossFit Brisbane WODs Gym Results(55) AMRAP 5 mins: Axle Shoulder To Overheads, Front Rack Walking Lunges and Double Unders AMRAP 5 mins: Axle Shoulder To Overheads, Front Rack Walking Lunges and Double Unders Corey Welling CrossFit Brisbane This was quite tough , walking lunge was hard. AMRAP 5 mins: Axle Shoulder To Overheads, Front Rack Walking Lunges and Double Unders : 1 round + 10 Axle Shoulder To Overheads + 10 m \| Rx'd 5:00 AMRAP: 10 Axle Shoulder To Overheads, 72 kg Front Rack Walking Lunge, 72 kg, 10 m 20 Double Unders 9 days ago View Competition Training Gym Results(5)	14 Lifting: Back Squats and Push Press Lifting: Back Squats and Push Press Corey Welling CrossFit Brisbane Done at home Lifting: Back Squats and Push Press : 5675 kg \| Rx'd Sets 5 Back Squats \| 140 kg 5 Back Squats \| 140 kg 5 Back Squats \| 140 kg 5 Back Squats \| 140 kg 5 Back Squats \| 140 kg 5 Push Press \| 85 kg 5 Push Press \| 85 kg 5 Push Press \| 85 kg 5 Push Press \| 90 kg 5 Push Press \| 90 kg 7 days ago View CrossFit Brisbane WODs Gym Results(60)	15 Weighted Pull-up 3-3-3 Weighted Pull-up 3-3-3 Corey Welling CrossFit Brisbane Weighted Pull-up 3-3-3 : 285 kg \| Rx'd Sets 3 Weighted Pull-ups \| 30 kg 3 Weighted Pull-ups \| 30 kg 3 Weighted Pull-ups \| 35 kg 7 days ago View CrossFit Brisbane WODs Gym Results(46) AMRAP 15 mins: Bumper Plate Burpees, Toes-to-bars and 400 m AMRAP 15 mins: Bumper Plate Burpees, Toes-to-bars and 400 m Corey Welling CrossFit Brisbane Feeling pretty tired atm. AMRAP 15 mins: Bumper Plate Burpees, Toes-to-bars and 400 m : 4 rounds + 12 Bumper Plate Burpees \| Rx'd 15:00 AMRAP: 15 Bumper Plate Burpees 15 Toes-to-bars Run, 400 m 7 days ago View CrossFit Brisbane WODs Gym Results(49) Row 1000 m TT Row 1000 m TT Corey Welling CrossFit Brisbane Row 1000 m TT : 3 mins 23 secs \| Rx'd Interval Row, 1000 m \| 3:23 7 days ago View Competition Training Gym Results(6)	16 Snatch + 2 Overhead Squat : 1 Rep Max Snatch + 2 Overhead Squat : 1 Rep Max Corey Welling CrossFit Brisbane Could not snatch a handbag off and old lady today . Snatch + 2 Overhead Squat : 1 Rep Max : 75 kg \| Rx'd Sets 1 Snatch + 2 Overhead Squat \| 75 kg 6 days ago View CrossFit Brisbane WODs Gym Results(47) Annie Annie Corey Welling CrossFit Brisbane Annie : 7 mins 24 secs \| Rx'd 44 secs 50-40-30-20-10 reps of: Double Under Sit-up (abmat) 6 days ago View CrossFit Brisbane WODs Gym Results(49) 2013 CrossFit Games Regional Event 7 2013 CrossFit Games Regional Event 7 Corey Welling CrossFit Brisbane 2013 CrossFit Games Regional Event 7 : 9 mins 29 secs \| Rx'd 4 rounds of: 2 Rope Climbs, 15 ft Sprint, 100 ft 4 Squat Cleans, 225 lbs Sprint, 100 ft 6 days ago View Competition Training Gym Results(6)	17	18
19	20 7 RFT: Push Jerks, Toes-to-bars and Burpees 7 RFT: Push Jerks, Toes-to-bars and Burpees Corey Welling CrossFit Brisbane 7 RFT: Push Jerks, Toes-to-bars and Burpees : 12 mins 29 secs \| Rx'd 7 rounds of: 7 Push Jerks, 70 kg 7 Toes-to-bars 7 Burpees 1 day ago View CrossFit Brisbane WODs Gym Results(53)	21	22	23	24	25
26	27	28	29	30	31	Jun \| 1