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79 Workout Posts
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3 rounds of: 400 m Runs 15 Push Presses 75 lbs 10 Weighted Lunges 75 lbs -
5 rounds of: 400 m Runs 15 Overhead Squats 80 lbs
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3 rounds of: 5 Pull-ups 10 Push-ups 15 Air Squats 5 Pull-ups 10 Push-ups 15 Air Squats 5 Pull-ups 10 Push-ups 15 Air Squats 3 Deadlifts 315 lbs plus a partial round of: 5 Pull-ups 10 Push-ups 15 Air Squats 5 Pull-ups 10 Push-ups 15 Air Squats 5 Pull-ups 10 Push-ups 2 Air Squats 0 Deadlifts 315 lbs
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800 m Runs 21 Thrusters 55 lbs 21 Pull-ups 400 m Runs 15 Thrusters 55 lbs 15 Pull-ups 200 m Runs 9 Thrusters 55 lbs 9 Pull-ups
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8 rounds of: 8 Toes-to-bars 8 Kettlebell Swings 24 kg 8 Over Box Jumps (24")s
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42 Pull-ups 4 mins 25 Handstand Push-ups 3 mins 25 Push-ups 2 mins 6 Double Unders 1 min
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10 rounds of: 3 Handstand Push-ups 6 Deadlifts 225 lbs 12 Pull-ups 24 Double Unders
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5 rounds of: 12 Box Jump (20 In.)s 6 Thrusters 75 lbs 6 Burpee (Bar Facing)s plus a partial round of: 2 Box Jump (20 In.)s 0 Thrusters 75 lbs 0 Burpee (Bar Facing)s
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5 rounds of: 12 Deadlifts 105 lbs 9 Hang Power Cleans 105 lbs 6 Push Jerks 105 lbs
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5 rounds of: 3 15 ft Rope Climbs 10 Toes-to-bars 21 Overhead Walking Lunges 25 lbs 400 m Runs
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5 rounds of: 15 Kettlebell Swings 24 kg 15 Power Cleans 75 lbs 15 Box Jump (20 In.)s
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21 Thrusters 75 lbs 21 Pull-ups 15 Thrusters 75 lbs 15 Pull-ups 9 Thrusters 75 lbs 9 Pull-ups
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3 rounds of: 30 Squat Cleans 95 lbs 30 Pull-ups 800 m Runs
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30 Snatches 95 lbs 2 mins 41 secs
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5 rounds of: 400 m Runs 15 Box Jump (24 In.)s 15 Wall Balls 20 lbs
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