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May | 1

2

  • Workout icon width 15 Back Squat : 4x3 at 85% 1RM
  • Workout icon width 15 Bench Press 3-3-3-3
  • Workout icon width 15 FT: Burpees and Wall Balls

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11

  • Workout icon width 15 AMRAP 12 mins: 200 m and Power Cleans
  • Workout icon width 15 Bench Press 3-3-2-2-1-1-1
  • Workout icon width 15 Front Squat 3-3-2-2-1-1-1

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  • Workout icon width 15 3 RFT: 400 m, Air Squats and Push Press
  • Workout icon width 15 Deadlift 3-3-2-2-1-1

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  • Workout icon width 15 3 RFT: Dips, Horizontal Pull Ups and Dumbbell Flies
  • Workout icon width 15 Michael

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  • Workout icon width 15 Back Squat 3-3-2-2-1-1-1
  • Workout icon width 15 Strict Press 3-3-2-2-1-1-1
  • Workout icon width 15 "Tabata" - Sit Ups : 8 x 20 secs / 10 secs

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  • Personal record icon width 15 Fight Gone Bad

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Jun | 1

2