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29

  • Workout icon width 15 Murph

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31

Jun | 1

2

  • Workout icon width 15 Front Squat : 4x4 at 75% 1RM
  • Workout icon width 15 12-9-6-3: Snatches, Toes-to-bars and 200 m

3

4

5

  • Workout icon width 15 Lifting: Turkish Get Ups and Kettlebell Windmill (One Arm)s
  • Workout icon width 15 FT: Squat Cleans; 5x Pull-ups and Burpees; Squat Cleans

6

7

  • Workout icon width 15 Snatch Grip Deadlift + Power Snatch + 2 Oh : 2-2-2-2-2
  • Workout icon width 15 Front Squat : 4x2 at 80% 1RM
  • Workout icon width 15 AMRAP 8 mins: Push-ups, Sit-ups and Double Unders

8

9

  • Workout icon width 15 Running Fran 800m, 400m, 200m

10

11

12

  • Workout icon width 15 Snatch 3-3-2-2-1-1
  • Workout icon width 15 7 RFT: Rope Climbs, Ring Dips and Air Squats

13

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15

  • Personal record icon width 15 Back Squat 3-3-2-2-1-1

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18

19

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21

22

23

24

  • Personal record icon width 15 Helen

25

26

  • Personal record icon width 15 Bench Press 5-5-5-3-3-3
  • Personal record icon width 15 AMRAP 8 mins: Handstand Push-ups and Air Squats
  • Workout icon width 15 AMRAP 8 mins: Sumo Deadlift High-pulls and Burpee Over Bars

27

  • Workout icon width 15 Clean & Jerk 1-1-1
  • Workout icon width 15 FT: 400 m; 5x Double Unders, Push-ups and Deadlifts; 400 m

28

  • Workout icon width 15 Front Squat Pause : 4x4 at 50% 1RM
  • Workout icon width 15 Chipper: Hang Power Snatches, Overhead Squats, Power Clean & Jerks and Burpees

29

30

Jul | 1