Benchmarks - Lifts
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
|Deadlift||January 16, 2019||1 rep @ 495 lbs||Deadlift : 1-1-1-1-1|
|Back Squat||January 16, 2019||1 rep @ 405 lbs||CrossFit Total|
|Overhead Squat||January 14, 2019||3 reps @ 135 lbs||Overhead Squat : 4x3 at 75% 1RM|
|Thruster||January 21, 2019||10 reps @ 95 lbs||FT: Thrusters, Pull-ups, Thrusters and 17 more|
|Shoulder Press||January 16, 2019||1 rep @ 185 lbs||CrossFit Total|
|Clean & Jerk||NA||NA||NA|
|Bench Press||January 07, 2019||3 reps @ 245 lbs||Bench Press : 3-3-3-3-3|
CrossFit Journal Articles
Read more about The Lifts.