Benchmarks - Lifts
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
|Deadlift||August 14, 2019||4 reps @ 405 lbs||Deadlift : 4x4 at 80% 1RM|
|Back Squat||September 20, 2019||45 reps @ 225 lbs||21-15-9: Back Squats and Toes-to-bars|
|Push Press||August 14, 2019||10 reps @ 115 lbs 9 times||Jack|
|Clean & Jerk||NA||NA||NA|
|Bench Press||September 20, 2019||2 reps @ 265 lbs||Bench Press : 2-2-2-2-2|
CrossFit Journal Articles
Read more about The Lifts.