Benchmarks - Lifts
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
|Back Squat||September 20, 2019||45 reps @ 225 lbs||21-15-9: Back Squats and Toes-to-bars|
|Front Squat||October 23, 2019||2 reps @ 275 lbs||Front Squat : 2-2-2-2-2|
|Snatch||October 23, 2019||1 rep @ 165 lbs||Snatch 3-3-2-2-1-1-1|
|Clean & Jerk||NA||NA||NA|
|Bench Press||September 20, 2019||2 reps @ 265 lbs||Bench Press : 2-2-2-2-2|
CrossFit Journal Articles
Read more about The Lifts.