Benchmarks - Girls
Benchmarks
Overview
"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date."
-Greg Glassman
The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.
Results
| Workout | Date | Result |
|---|---|---|
| Angie | Nov 02, 2012 | 21 mins 25 secs | Not Rx'd |
| Barbara | Mar 30, 2012 | 43 mins 13 secs | (4 mins 15 secs), (5 mins 48 secs), (6 mins 37 secs), (7 mins 18 secs), and (7 mins 15 secs) | Rx'd |
| Chelsea | NA | No Result Yet. |
| Cindy | Apr 02, 2012 | 15.267 rounds | Rx'd |
| Diane | NA | No Result Yet. |
| Elizabeth | NA | No Result Yet. |
| Fran | Apr 12, 2013 | 6 mins 26 secs | Rx'd |
| Grace | Oct 31, 2011 | 7 mins 43 secs | Rx'd |
| Helen | May 22, 2012 | 12 mins 34 secs | Rx'd |
| Isabel | NA | No Result Yet. |
| Jackie | Jan 13, 2012 | 10 mins 29 secs | Rx'd |
| Karen | Jan 15, 2012 | 9 mins 30 secs | Rx'd |
| Linda | NA | No Result Yet. |
| Mary | NA | No Result Yet. |
| Nancy | NA | No Result Yet. |
| Annie | Dec 04, 2012 | 8 mins 21 secs | Rx'd |
| Eva | Dec 05, 2011 | 50 mins 47 secs | Not Rx'd |
| Kelly | Jan 06, 2012 | 20 mins 56 secs | Not Rx'd |
| Lynne | NA | No Result Yet. |
| Nicole | NA | No Result Yet. |
| Amanda | NA | No Result Yet. |
CrossFit Journal Articles
Read more about The Girls.
Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman