Overview

"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date." -Greg Glassman

The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.


Results
[ 6 Months | 1 Year | All Time ]
Workout Date Result
Angie NA No Result
Barbara July 16, 2011 32 mins 38 secs | (2 mins 45 secs) | Rx'd
Chelsea October 23, 2010 30.0 rounds | Rx'd
Cindy NA No Result
Diane NA No Result
Elizabeth June 27, 2011 9 mins 15 secs | Rx'd
Fran January 06, 2012 2 mins 22 secs | Rx'd
Grace NA No Result
Helen September 21, 2011 9 mins 34 secs | Rx'd
Isabel NA No Result
Jackie July 23, 2011 6 mins 20 secs | Rx'd
Karen NA No Result
Linda NA No Result
Mary NA No Result
Nancy November 02, 2011 12 mins 38 secs | Rx'd
Annie December 30, 2011 5 mins 17 secs | Rx'd
Eva NA No Result
Kelly NA No Result
Lynne NA No Result
Nicole NA No Result
Amanda June 11, 2011 8 mins 18 secs | Not Rx'd
Gwen NA No Result
Marguerita NA No Result
Candy NA No Result
Maggie NA No Result
Hope NA No Result

CrossFit Journal Articles

Read more about The Girls.

Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman