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347 Workout Posts
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4 rounds of: 5 Deadlifts 275 lbs L Sits 20 secs 200 m Runs -
4 rounds of: 3 Power Cleans 135 lbs 5 Handstand Push-ups 7 Pull Up (L)s
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30 Back Squats 1000 m Rows 30 Burpee (no push-up)s
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3 rounds of: 10 Body Rows 15 Ball Slams 400 m Runs
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Strict pullup3 rounds of: 10 Pull-up (partner assisted)s Push-ups
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23 Bench Press (close grip)s 190 lbs 2 mins Rests 1 min 181 Double Unders 2 mins Rests 1 min 50 Wall Balls 20 lbs 2 mins Rests 1 min 47 Rows 2 mins
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4 rounds of: 2 Hang Power Cleans 225 lbs
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3 Deadlifts 315 lbs 3 Deadlifts 365 lbs 3 Deadlifts 405 lbs
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73 Push-ups 2 mins Rests 1 min 55 Alternating 20" Step Ups 2 mins Rests 1 min 66 Kettlebell Swings 1 pood 2 mins Rests 47 Airdyne Bikes
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3 rounds of: 2 Power Snatches 185 lbs
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13 rounds of: 3 Chest-to-bar Pull-ups L Sits 10 secs
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3 Front Squats 205 lbs 3 Front Squats 225 lbs 3 Front Squats 235 lbs 2 Front Squats 225 lbs 2 Front Squats 235 lbs 2 Front Squats 255 lbs 1 Front Squat 235 lbs 1 Front Squat 245 lbs 1 Front Squat 275 lbs
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1k row50 Kettlebell Swings 2 pood 50 AbMat Sit-ups 1000 m Rows
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30 Chest-to-bar Pull-ups
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5 Double Unders 10 Double Unders 15 Double Unders 20 Double Unders 25 Double Unders 30 Double Unders 35 Double Unders 40 Double Unders 45 Double Unders 50 Double Unders 45 Double Unders 40 Double Unders 35 Double Unders 30 Double Unders 25 Double Unders 20 Double Unders 15 Double Unders 10 Double Unders 5 Double Unders
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