5 Workout Posts

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  Robby Boutwell Carolina CrossFit

  bench/DL raw competition. Weighed in at 175.0. Besides doing Crossfit for the past 1.5 years, trained for this for less than 2 weeks.

  Deadlift : 1 Rep Max : 495 lbs | Rx'd

  1 Deadlift 495 lbs

  Comment · 0 Comments · Jan 07, 2011  

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  Robby Boutwell Carolina CrossFit

  cant do gym wod, groin strain. took about 1:58.

  Double Unders : Max Set : 185 reps | Rx'd 4 reps

  185 Double Unders

  Comment · 0 Comments · Jul 12, 2011    

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  Robby Boutwell Carolina CrossFit

  power clean skill work, sucked it up today so I worked it some. Last rep was at 223lb

  Skill Works : Completed | Not Rx'd

  Skill Works

  Comment · 0 Comments · Aug 16, 2011  

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  Robby Boutwell Carolina CrossFit

  Power Cleans, Squat Cleans, Squat Clean Thrusters, Row (calories)s : 11 mins 19 secs | Rx'd

  10 Power Cleans 225 lbs 15 Squat Cleans 185 lbs 20 Squat Clean Thrusters 135 lbs 25 Row (calories)s

  Comment · 0 Comments · Oct 12, 2011  

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• 
  Robby Boutwell Carolina CrossFit

  first 2 w/ 20lb vest, 3rd w/ 20lb vest plus 5lb in each pocket. Vid is of round 2.

  Muscle Up (Weighted) 5-5-5 : 350 lbs | 20 lbs, 20 lbs, and 30 lbs | Rx'd

  5 Weighted Muscle-ups 20 lbs 5 Weighted Muscle-ups 20 lbs 5 Weighted Muscle-ups 30 lbs

  Comment · 0 Comments · Oct 13, 2011  

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