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Karl Lens
CrossFit Brisbane 301 Sessions

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26	27 Power Clean & Push Jerk 2-2-2-2-2-2-2-2-2-2 Power Clean & Push Jerk 2-2-2-2-2-2-2-2-2-2 Karl Lens CrossFit Brisbane Power Clean & Push Jerk 2-2-2-2-2-2-2-2-2-2 : 1680 kg \| 70 kg, 80 kg, 90 kg, 90 kg, 90 kg, 90 kg, 90 kg, 80 kg, 80 kg, and 80 kg \| Rx'd Sets 2 Power Clean & Push Jerks \| 70 kg 2 Power Clean & Push Jerks \| 80 kg 2 Power Clean & Push Jerks \| 90 kg 2 Power Clean & Push Jerks \| 90 kg 2 Power Clean & Push Jerks \| 90 kg 2 Power Clean & Push Jerks \| 90 kg 2 Power Clean & Push Jerks \| 90 kg 2 Power Clean & Push Jerks \| 80 kg 2 Power Clean & Push Jerks \| 80 kg 2 Power Clean & Push Jerks \| 80 kg 22 days ago View CrossFit Brisbane WODs Gym Results(48) Erin Erin Karl Lens CrossFit Brisbane Erin : 19 mins 40 secs \| Rx'd 5 rounds of: 15 Dumbbell Split Cleans, 40 lbs 21 Pull-ups 20 days ago View CrossFit Brisbane WODs Gym Results(46)	28	29 Front Squat 5-5-5-5-5 Front Squat 5-5-5-5-5 Karl Lens CrossFit Brisbane Front Squat 5-5-5-5-5 : 2800.0 kg \| 100 kg, 110 kg, 115 kg, 115 kg, and 120 kg \| Rx'd Sets Front Squat, 5 reps \| 100 kg Front Squat, 5 reps \| 110 kg Front Squat, 5 reps \| 115 kg Front Squat, 5 reps \| 115 kg Front Squat, 5 reps \| 120 kg 19 days ago View CrossFit Brisbane WODs Gym Results(62)	30 AMRAP 15 mins: Kettlebell Swings, Box Jumps and Ring Dips AMRAP 15 mins: Kettlebell Swings, Box Jumps and Ring Dips Karl Lens CrossFit Brisbane AMRAP 15 mins: Kettlebell Swings, Box Jumps and Ring Dips : 5 rounds + 10 Kettlebell Swings + 10 Box Jumps \| Rx'd 15:00 AMRAP: 10 Kettlebell Swings, 32 kg 10 Box Jumps, 24 in 10 Ring Dips 19 days ago View CrossFit Brisbane WODs Gym Results(48)	31	Jun \| 1
2	3 Nasty Girls Nasty Girls Karl Lens CrossFit Brisbane 1st RXD Nasty Girls Nasty Girls : 16 mins 24 secs \| Rx'd 3 mins 3 secs \| Rx'd 3 rounds of: 50 Air Squats 7 Muscle Ups 10 Hang Power Cleans, 135 lbs 12 days ago View CrossFit Brisbane WODs Gym Results(70)	4 Deadlift 3-3-3 Deadlift 3-3-3 Karl Lens CrossFit Brisbane Deadlift 3-3-3 : 1440 kg \| 160 kg, 160 kg, and 160 kg \| Rx'd 150 kg Sets 3 Deadlifts \| 160 kg 3 Deadlifts \| 160 kg 3 Deadlifts \| 160 kg 12 days ago View CrossFit Brisbane WODs Gym Results(60) AMRAP 12 mins: Burpee Box Jumps, Toes-to-bars and Kettlebell Swings AMRAP 12 mins: Burpee Box Jumps, Toes-to-bars and Kettlebell Swings Karl Lens CrossFit Brisbane AMRAP 12 mins: Burpee Box Jumps, Toes-to-bars and Kettlebell Swings : 5 rounds \| Rx'd 12:00 AMRAP: 6 Burpee Box Jumps, 24 in 9 Toes-to-bars 12 Kettlebell Swings, 32 kg 12 days ago View CrossFit Brisbane WODs Gym Results(58)	5 Front Squat 3-3-3-3-3-3-3 Front Squat 3-3-3-3-3-3-3 Karl Lens CrossFit Brisbane Front Squat 3-3-3-3-3-3-3 : 2430 kg \| 100 kg, 110 kg, 115 kg, 120 kg, 120 kg, 120 kg, and 125 kg \| Rx'd 90 kg Sets 3 Front Squats \| 100 kg 3 Front Squats \| 110 kg 3 Front Squats \| 115 kg 3 Front Squats \| 120 kg 3 Front Squats \| 120 kg 3 Front Squats \| 120 kg 3 Front Squats \| 125 kg 12 days ago View CrossFit Brisbane WODs Gym Results(56)	6 5 RFT: Dumbbell Hang Squat Clean To Thrusters, Pull-ups and 400 m 5 RFT: Dumbbell Hang Squat Clean To Thrusters, Pull-ups and 400 m Karl Lens CrossFit Brisbane Round 1 & 2 - Dumbbell Hang Squat Clean To Thrusters Round 3- 5 - Dumbbell Push Press 5 RFT: Dumbbell Hang Squat Clean To Thrusters, Pull-ups and 400 m : 24 mins 5 secs \| Not Rx'd 5 rounds of: 12 Dumbbell Push Presses, 20 kg 15 Pull-ups Run, 400 m 12 days ago View CrossFit Brisbane WODs Gym Results(43) Push Press 5-5-5-5-5 Push Press 5-5-5-5-5 Karl Lens CrossFit Brisbane Push Press 5-5-5-5-5 : 2300 kg \| 80 kg, 90 kg, 95 kg, 95 kg, and 100 kg \| Rx'd Sets 5 Push Press \| 80 kg 5 Push Press \| 90 kg 5 Push Press \| 95 kg 5 Push Press \| 95 kg 5 Push Press \| 100 kg 10 days ago View CrossFit Brisbane WODs Gym Results(57) AMRAP 10 mins: Burpees, AbMat Sit-ups and Double Unders AMRAP 10 mins: Burpees, AbMat Sit-ups and Double Unders Karl Lens CrossFit Brisbane AMRAP 10 mins: Burpees, AbMat Sit-ups and Double Unders : 8 rounds + Burpee \| Rx'd 10:00 AMRAP: 1 Burpee 1 AbMat Sit-up 20 Double Unders 10 days ago View CrossFit Brisbane WODs Gym Results(51)	7 Murph Murph Karl Lens CrossFit Brisbane 1/2 Murph 10 rounds 5 10 15 Murph : 32 mins \| Not Rx'd Run, 1 mi 50 Pull-ups 100 Push-ups 150 Air Squats Run, 1 mi 10 days ago View CrossFit Brisbane WODs Gym Results(31)	8
9	10 Power Clean 2-2-2 Power Clean 2-2-2 Karl Lens CrossFit Brisbane Power Clean 2-2-2 : 580 kg \| 90 kg, 100 kg, and 100 kg \| Rx'd Sets 2 Power Cleans \| 90 kg 2 Power Cleans \| 100 kg 2 Power Cleans \| 100 kg 1 day ago View CrossFit Brisbane WODs Gym Results(56) Push Press Lynne Push Press Lynne Karl Lens CrossFit Brisbane Push Press Lynne : 108 reps \| 9/16, 8/15, 9/14, 8/13, and 6/10 \| Not Rx'd 9 Push Presses 85 kg 16 Pull-ups 8 Push Presses 85 kg 15 Pull-ups 9 Push Presses 85 kg 14 Pull-ups 8 Push Presses 85 kg 13 Pull-ups 6 Push Presses 85 kg 10 Pull-ups 1 day ago View CrossFit Brisbane WODs Gym Results(49)	11 Chipper: Double Unders, Handstand Push-ups, Toes-to-bars and 7 more Chipper: Double Unders, Handstand Push-ups, Toes-to-bars and 7 more Karl Lens CrossFit Brisbane Should have done 20 HSPU and 100 D Unders Chipper: Double Unders, Handstand Push-ups, Toes-to-bars and 7 more : 26 mins 10 secs \| Not Rx'd 80 Double Unders 15 Handstand Push-ups 20 Toes-to-bars 30 Walking Lunges 50 Kettlebell Swings, 24 kg 20 Toes-to-bars 30 Walking Lunges 50 Push-up (hand release)s 20 Toes-to-bars 80 Double Unders 1 day ago View CrossFit Brisbane WODs Gym Results(62)	12	13 DT DT Karl Lens CrossFit Brisbane Back seized up during round 3. Slow down from the start next time. DT : 8 mins 10 secs \| Not Rx'd 9 mins 30 secs 3 rounds of: 12 Deadlifts, 60 kg 9 Hang Power Cleans, 60 kg 6 Push Jerks, 60 kg 5 days ago View CrossFit Brisbane WODs Gym Results(56) Back Squat 2-2-2-2-2-2-2-2-2-2 Back Squat 2-2-2-2-2-2-2-2-2-2 Karl Lens CrossFit Brisbane Next time try 1 x 140 \| 9 x 160 Back Squat 2-2-2-2-2-2-2-2-2-2 : 3000 kg \| 100 kg, 140 kg, 160 kg, 160 kg, 160 kg, 160 kg, 160 kg, 160 kg, 160 kg, and 140 kg \| Rx'd Sets 2 Back Squats \| 100 kg 2 Back Squats \| 140 kg 2 Back Squats \| 160 kg 2 Back Squats \| 160 kg 2 Back Squats \| 160 kg 2 Back Squats \| 160 kg 2 Back Squats \| 160 kg 2 Back Squats \| 160 kg 2 Back Squats \| 160 kg 2 Back Squats \| 140 kg 1 day ago View CrossFit Brisbane WODs Gym Results(51) "Tabata" - AbMat Sit-ups : 8 x 20 secs / 10 secs "Tabata" - AbMat Sit-ups : 8 x 20 secs / 10 secs Karl Lens CrossFit Brisbane "Tabata" - AbMat Sit-ups : 8 x 20 secs / 10 secs : 90 reps \| 90 \| Rx'd Tabata AbMat Sit-up 1 day ago View CrossFit Brisbane WODs Gym Results(45) Bench Press 5-5-5-5-5 Bench Press 5-5-5-5-5 Karl Lens CrossFit Brisbane Bench Press 5-5-5-5-5 : 2775 kg \| 110 kg, 110 kg, 110 kg, 110 kg, and 115 kg \| Rx'd -25 kg Sets 5 Bench Press \| 110 kg 5 Bench Press \| 110 kg 5 Bench Press \| 110 kg 5 Bench Press \| 110 kg 5 Bench Press \| 115 kg 1 day ago View Bench Press 5-5-5-5-5 Site Leaderboard (8858) Bench Press : 1 Rep Max Bench Press : 1 Rep Max Karl Lens CrossFit Brisbane Next time: 150kg Bench Press : 1 Rep Max : 145 kg \| 145 kg \| Rx'd 10 kg Sets 1 Bench Press \| 145 kg 1 day ago View Bench Press : 1 Rep Max Site Leaderboard (5109)	14	15
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