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520 Workout Posts
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Sets Back Squat, 3 reps | 365 lbs Back Squat, 3 reps | 365 lbs Back Squat, 3 reps | 365 lbs -
Sets Bench Press, 3 reps | 305 lbs Bench Press, 3 reps | 305 lbs Bench Press, 3 reps | 305 lbs
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100 Burpees with 0 lbs weight vest
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3 rounds of: 15 Kettlebell Swings, 1.5 pood 15 Pull-ups Run, 200 m
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Sets 3 Sumo Deadlifts | 415 lbs 3 Sumo Deadlifts | 415 lbs 3 Sumo Deadlifts | 415 lbs
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21 Area Gym w/ Amanda20000 m Bike (Stationary)s 45 mins
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10:00 AMRAP: 5 Hang Cleans, 185 lbs 7 Burpees 10 Up And Over Box Jumps, 24 in
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Sets 3 Bench Press | 300 lbs 3 Bench Press | 300 lbs 3 Bench Press | 300 lbs
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25 Wall Balls, 20 lbs 10 Single Arm Db Muscle Snatches, 80 lbs 20 Wall Balls, 20 lbs 8 Single Arm Db Muscle Snatches, 80 lbs 15 Wall Balls, 20 lbs 6 Single Arm Db Muscle Snatches, 80 lbs 10 Wall Balls, 20 lbs 4 Single Arm Db Muscle Snatches, 80 lbs 5 Wall Balls, 20 lbs 2 Single Arm Db Muscle Snatches, 80 lbs
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4 rounds of: 7 Shoulder-to-Overheads, 185 lbs 14 Pistols (Alternating Legs)s Run, 400 m Rope Climb, 15 ft
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2 rounds of: 50 Overhead Squats, 95 lbs 30 Pull-ups 15 Ring Dips Run, 200 m
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Struggling after a week of food poisoningSets 3 Back Squats | 345 lbs 3 Back Squats | 345 lbs 3 Back Squats | 345 lbs
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7:00 AMRAP: 20 Hang Cleans, 205 lbs 15 Pistols (Alternating Legs)s 10 Burpees
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Sets Power Clean, 3 reps | 235 lbs Power Clean, 3 reps | 235 lbs Power Clean, 3 reps | 235 lbs
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3 rounds of: Run, 800 m 40 Leg Lifts 40 Push-up (hand release)s Rope Climb, 20 ft
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