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Apr | 1

  • Workout icon width 15 Power Clean : 1 Rep Max
  • Workout icon width 15 4 RFT: Power Cleans, Front Squats, Double Unders and Rests

2

  • Workout icon width 15 Back Squat : 10 Rep Max
  • Workout icon width 15 Back Squat : 2x10 at 80% 1RM
  • Workout icon width 15 3 RFT: Weighted Hip Extensions

3

  • Workout icon width 15 3 RFT: Handstand Push-ups, Box Jump Overs, Burpees and 550 m

4

5

  • Workout icon width 15 AMRAP 12 mins: Deadlifts, Pull-ups and Wall Balls

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8

  • Workout icon width 15 5 RFT: Rope Climbs, Toes-to-bars and Double Unders

9

10

  • Workout icon width 15 AMRAP 10 mins: Handstand Push-ups, Alternating Barbell Front Rack Walking Lunges and Row Calories

11

  • Workout icon width 15 Snatch Grip Deadlift + Snatch Pull + Full Snatch : 1 Rep Max
  • Workout icon width 15 3 RFT: Chin Over Bar Holds and Farmer Carries

12

  • Workout icon width 15 FT: Squat Cleans

13

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15

  • Workout icon width 15 Power Snatch : 3-3-3-3-3
  • Workout icon width 15 AMRAP 12 mins: Alternating Dumbbell Snatches, Wall Balls and Medicine Ball Runs

16

  • Workout icon width 15 Strict Press : 5-4-3-5-4-3-1-1-1
  • Workout icon width 15 3 RFT: Weighted Lateral Box Step-ups, Seated Filly Press and GHD Sit-ups

17

  • Workout icon width 15 Front Squat : 5-5-5-5-5
  • Workout icon width 15 Chipper: V-ups, Burpees, Kettlebell Swings and 2 more

18

  • Workout icon width 15 4 RFQ: Farmer Carries, Sorenson Holds and Supinated Strict Pull-ups
  • Workout icon width 15 Push Jerk & Split Jerk : 1 Rep Max

19

  • Workout icon width 15 Standing Box Jump Max Heights : Max Set
  • Workout icon width 15 AMRAP 14 mins: Deadlifts, Ring Dips and Pull-ups

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May | 1

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