Mon Tue Wed Thu Fri Sat Sun

27

28

  • Murph

29

  • 3 RFQ: Farmer Carries, Single Arm Overhead Carries and Sandbag Carries
  • Strict Press 8-8-8

30

  • Deadlift 15-10-5
  • AMRAP 10 mins: Dumbbell Shoulder-to-Overheads and Box Jumps

31

Jun | 1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

17

18

19

20

21

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28

29

30