Male 3 medium
Sun Mon Tue Wed Thu Fri Sat

29

30

  • Workout icon width 15 6-5-4-3-2-1: Pull-ups, Burpees and Dumbbell Push Press
  • Personal record icon width 15 Shoulder Press 2-2-2-2-2
  • Workout icon width 15 AMRAP 8 mins: Thrusters, 200 m and Double Unders

31

  • Workout icon width 15 Chipper: Power Cleans, 200 m, Front Squats and 5 more
  • Workout icon width 15 Back Squat : 6x5 at 75% 1RM
  • Workout icon width 15 21-15-9: Row Calories, Air Squats and AbMat Sit-ups

Aug | 1

  • Workout icon width 15 3 RFT: Burpees and Box Jumps
  • Personal record icon width 15 Run 1 mi TT
  • Workout icon width 15 6 RFT: Strict Pull-ups, Walking Lunges and Push Press

2

  • Workout icon width 15 AMRAP 6 mins: Kettlebell Deadlifts, Row Calories and Double Unders
  • Workout icon width 15 Alt EMOM 10 mins: Handstand Push-ups and Kettlebell Swings
  • Workout icon width 15 Max Distance Kettlebell Farmer's Walks

3

4

5

6

  • Personal record icon width 15 "Tabata" - Double Unders : 8 x 20 secs / 10 secs
  • Workout icon width 15 7x RFT: Hang Power Cleans, Push Press, Front Squats and 200 m
  • Personal record icon width 15 Hang Power Clean : 1 Rep Max

7

  • Workout icon width 15 Rowling
  • Workout icon width 15 CrossFit Games Open 11.2

8

  • Workout icon width 15 2 RFT: 200 m, Barbell Good Mornings and AbMat Sit-ups
  • Workout icon width 15 AMRAP 7 mins: Dumbbell Shoulder Press, AbMat Sit-ups and Dumbbell Squats
  • Workout icon width 15 Front Squat : 6x5 at 75% 1RM

9

  • Workout icon width 15 Chipper: Burpees, Walking Lunges, 200 m and 2 more
  • Workout icon width 15 3 RFT: Kettlebell Swings, Push-ups, Box Jumps and 2 more
  • Workout icon width 15 Toes-to-bars : Max Set

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Sep | 1