Male 4 medium
Sun Mon Tue Wed Thu Fri Sat

30

Oct | 1

  • Workout icon width 15 3 RFT: 200 m and Wall Balls
  • Workout icon width 15 Thruster : 6x2 at 70% 1RM
  • Workout icon width 15 AMRAP 9 mins: Thrusters and Double Unders

2

  • Workout icon width 15 Every 1 min for 10 mins: Deadlift
  • Workout icon width 15 3 RFT: Row Calories and Burpees
  • Workout icon width 15 CrossFit Games Open 15.1

3

  • Workout icon width 15 3 RFT: Russian Kettlebell Swings, 200 m and Box Jumps
  • Workout icon width 15 3 RFT: Hang Power Cleans and Burpees
  • Workout icon width 15 Hang Power Clean 3-3-3

4

  • Personal record icon width 15 Row 2 km TT
  • Workout icon width 15 AMRAP 8 mins: 800 m and Push Press

5

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8

  • Workout icon width 15 AMRAP 9 mins: 200 m, Hang Power Cleans and Thrusters
  • Personal record icon width 15 Back Squat : 1 Rep Max
  • Workout icon width 15 AMRAP 5 mins: Double Unders and Air Squats

9

  • Workout icon width 15 4 RFT: Burpees and Walking Lunges
  • Workout icon width 15 Shoulder Press : 5x2 at 80% 1RM, rest 2 mins
  • Workout icon width 15 Chipper: Shoulder Press, Rows, Push Press and 3 more

10

  • Workout icon width 15 BUY IN/FINISHER GRIP WORK TABATA HANGS FROM PULLUP BAR
  • Workout icon width 15 3 RFT: Box Jumps and Russian Kettlebell Swings
  • Workout icon width 15 Evasion

11

  • Personal record icon width 15 Annie
  • Workout icon width 15 AMRAP 6 mins: Bear Crawls and Walking Lunges

12

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15

  • Personal record icon width 15 30-20-10: Double Unders and Walking Lunges
  • Workout icon width 15 Power Clean : 2-2-2-2-2
  • Personal record icon width 15 AMRAP 8 mins: Hang Power Cleans, Push Press and Air Squats

16

  • Personal record icon width 15 20-10-5: Dumbbell Shoulder Press and Burpees
  • Workout icon width 15 Push Press : 6x3 at 70% 1RM
  • Workout icon width 15 25-20-15-10: Row (calories)s and Box Jumps

17

  • Personal record icon width 15 Front Squat : 1-1-1-1-1-1-1

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Nov | 1

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