Male 2 medium
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29

30

May | 1

  • Workout icon width 15 FT: 400 m and Air Squats
  • Workout icon width 15 Back Squat : 6x3 at 75% 1RM
  • Workout icon width 15 AMRAP 9 mins: 200 m, Pull-ups and AbMat Sit-ups
  • Workout icon width 15 2 RFT: Double Unders and 200 m
  • Workout icon width 15 Shoulder Press : 6x3 at 75% 1RM
  • Workout icon width 15 AMRAP 11 mins: Power Cleans, 200 m and Wall Balls

2

  • Workout icon width 15 3 RFT: Bear Crawls and Dumbbell Farmers Carries

3

  • Workout icon width 15 Hang Power Clean : 6x2 at 80% 1RM
  • Workout icon width 15 3 RFT: 400 m, Hang Power Cleans and Push Press
  • Workout icon width 15 25-15-10: Walking Lunges and Burpees
  • Personal record icon width 15 Run 800 m TT
  • Workout icon width 15 AMRAP 12 mins: Kettlebell Deadlifts, Russian Kettlebell Swings and 400 m

4

5

6

7

  • Workout icon width 15 20-10-5: Dumbbell Shoulder Press and Burpees
  • Workout icon width 15 Shoulder Press : 6x5 at 75% 1RM

8

  • Workout icon width 15 3 RFT: 400 m, Air Squats and Push Press
  • Workout icon width 15 Power Clean 1-1-1-1-1
  • Workout icon width 15 2 RFT: 200 m, Bear Crawls and Russian Kettlebell Swings
  • Workout icon width 15 3 RFT: Hang Power Clean & Jerks and Double Unders

9

10

  • Workout icon width 15 FT: Wall Balls, 400 m and Double Unders
  • Workout icon width 15 Front Squat : 6x5 at 75% 1RM
  • Workout icon width 15 2 RFT: 400 m, Pull-ups, Front Squats and Toes-to-bars

11

  • Workout icon width 15 AMRAP 5 mins: Rows, Double Unders and Push Press
  • Workout icon width 15 "Tabata" - Push-ups : 8 x 20 secs / 10 secs
  • Workout icon width 15 AMRAP 12 mins: Box Jumps, Row Calories and Push Press

12

13

14

  • Workout icon width 15 Tabata This!
  • Workout icon width 15 Chipper: AbMat Sit-ups, Push-ups, Air Squats and 2 more

15

  • Workout icon width 15 Push Press : 6x3 at 75% 1RM
  • Workout icon width 15 4 RFT: Wall Balls and Toes-to-bars

16

  • Workout icon width 15 Back Squat : 6x5 at 75% 1RM
  • Workout icon width 15 3 RFT: 400 m, Front Squats and Double Unders
  • Workout icon width 15 3 RFT: Handstand Push-ups, Kettlebell Swings and AbMat Sit-ups
  • Workout icon width 15 Shoulder Press : 6x2 at 80% 1RM
  • Workout icon width 15 AMRAP 14 mins: 200 m, Walking Lunges and Burpees

17

  • Workout icon width 15 FT: Rows, Broad Jumps and 400 m
  • Workout icon width 15 FT: Rows, AbMat Sit-ups, Rows and 7 more
  • Workout icon width 15 AMRAP 9 mins: Kettlebell Deadlifts and Run Or Rows

18

19

20

21

  • Workout icon width 15 3 RFT: Dumbbell Farmers Carries and Dumbbell Thrusters
  • Workout icon width 15 Thruster : 6x2 at 70% 1RM
  • Workout icon width 15 FT: Dumbbell Thrusters, 400 m, Dumbbell Thrusters and 3 more

22

  • Workout icon width 15 12-9-6-3: Kettlebell Deadlifts and Burpees

23

  • Workout icon width 15 Deadlift : 6x3 at 65% 1RM
  • Workout icon width 15 AMRAP 10 mins: Deadlifts and AbMat Sit-ups
  • Personal record icon width 15 "Tabata" - Double Unders : 8 x 20 secs / 10 secs
  • Workout icon width 15 Push Press : 6x5 at 75% 1RM

24

  • Workout icon width 15 21-15-9: Push Press and Pull-ups

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29

30

31

Jun | 1

2