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  • Personal record icon width 15 Bench Press : 1-1-1-1-1
  • Workout icon width 15 5 RFT: Devil Press, Box Jumps and Toes-to-bars

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  • Workout icon width 15 5 RFT: Dumbbell Devil Press, Toes-to-bars, and Dumbbell Thrusters

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  • Workout icon width 15 FT: Muscle Up Skill Practices
  • Workout icon width 15 10 RFT: Rows and Muscle-ups

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  • Personal record icon width 15 Snatch Pull + Hang Squat Snatch 1-1-1-1-1
  • Workout icon width 15 AMRAP 12 mins: Handstand Push-ups, Power Snatches and Air Squats

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  • Workout icon width 15 Thruster 3-3-3
  • Workout icon width 15 AMRAP 15 mins: Wall Balls, Toes To Bars and Box Jumps

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  • Workout icon width 15 Back Squat : 4 Rep Max
  • Workout icon width 15 FT: Rows, Double Unders and Alternating Dumbbell Snatches

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  • Workout icon width 15 Deadlift : 4-4-4-4
  • Workout icon width 15 FT: Deadlifts and 400 m

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May | 1

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