Sun Mon Tue Wed Thu Fri Sat

26

  • Burpees : Max Set
  • FT: 3.5 mi and Push-ups

27

  • Murph

28

29

  • Chipper: Sumo Deadlift High-pulls, Overhead Squats, Power Snatches, 2 and more
  • Run 1 mi TT

30

  • 8 RFT: 0.25 mi, Burpees, Air Squats, and Push-ups

31

Jun | 1

  • AMRAP 22 mins: Push Press, Kettlebell Swings and Box Jumps

2

3

  • Lifting: Power Cleans and Hang Power Cleans
  • 5 RFT: Power Cleans, Push-ups, Air Squats and 200 m

4

  • Front Squat : 3-3-3
  • FT: Muscle-ups, Thrusters, Rows and 2 more

5

  • Squat Snatch : 1-1-1-1-1
  • "Death By" - Burpee Box Jumps : 1 rep + 1 rep / 1 min

6

  • AMRAP 15 mins: Rope Climbs, Kettlebell Swings and AbMat Sit-ups

7

8

  • Partner AMRAP 25 mins: 400 m, Dumbbell Push Press, Pull-ups and 4 more

9

10

  • Front Squat 2-2-2
  • 4 RFT: 400 m, Sumo Deadlift High-pulls and Wall Balls

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

Jul | 1

2

3

4

5

6