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102 Workout Posts
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50 Box Jump (24 In.)s 50 Jumping Pull-ups 50 Kettlebell Swings 1 pood 50 Walking Lunges 50 Knees To Elbows 50 Push Presses 45 lbs 50 Back Extensions 50 Wall Balls 20 lbs 50 Burpees 50 Double Unders -
6 rounds of: 250 m Rows 21 Sumo Deadlift High-pulls 95 lbs 15 Pull-ups
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30 Muscle-ups
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21 Power Cleans 95 lbs 21 Sit-up (standard)s 21 Back Extensions 18 Power Cleans 95 lbs 18 Sit-up (standard)s 18 Back Extensions 15 Power Cleans 95 lbs 15 Sit-up (standard)s 15 Back Extensions 12 Power Cleans 95 lbs 12 Sit-up (standard)s 12 Back Extensions 9 Power Cleans 95 lbs 9 Sit-up (standard)s 9 Back Extensions 6 Power Cleans 95 lbs 6 Sit-up (standard)s 6 Back Extensions 3 Power Cleans 95 lbs 3 Sit-up (standard)s 3 Back Extensions
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25 Walking Lunges 50 Pull-ups 20 Double Unders 25 Ring Dips 20 Knees To Elbows 30 Kettlebell Swings 2 pood 30 AbMat Sit-ups 20 Dumbbell Squat Cleans 35 lbs 25 Back Extensions 30 Wall Balls 20 lbs 3 Rope Climbs
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3 rounds of: 400 m Runs 21 Kettlebell Swings 53 lbs 12 Pull-ups
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1 Snatch 155 lbs 1 Snatch 165 lbs 1 Snatch 175 lbs 1 Snatch 1 Snatch 185 lbs 1 Snatch 190 lbs 0 Snatches 195 lbs
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100 Pull-ups 100 Push-ups 100 AbMat Sit-ups 100 Air Squats
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10 Squat Cleans 135 lbs 50 GHD Sit-ups 8 Squat Cleans 135 lbs 40 GHD Sit-ups 6 Squat Cleans 135 lbs 30 GHD Sit-ups 4 Squat Cleans 135 lbs 20 GHD Sit-ups 2 Squat Cleans 135 lbs 10 GHD Sit-ups
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12 Bench Presses 38 Pull-ups 15 Back Squats 12 Bench Presses 35 Pull-ups 15 Back Squats 12 Bench Presses 33 Pull-ups 15 Back Squats 10 Bench Presses 25 Pull-ups 15 Back Squats 12 Bench Presses 17 Pull-ups 22 Back Squats
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50 Pull-ups 400 m Runs 21 Thrusters 95 lbs 800 m Runs 21 Thrusters 95 lbs 400 m Runs 50 Pull-ups
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3 Front Squats 225 lbs 3 Front Squats 235 lbs 3 Front Squats 255 lbs 3 Front Squats 265 lbs 2 Front Squats 275 lbs
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50 Double Unders 50 AbMat Sit-ups 40 Double Unders 40 AbMat Sit-ups 30 Double Unders 30 AbMat Sit-ups 20 Double Unders 20 AbMat Sit-ups 10 Double Unders 10 AbMat Sit-ups
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21 Deadlifts 225 lbs 21 Handstand Push-ups 15 Deadlifts 225 lbs 15 Handstand Push-ups 9 Deadlifts 225 lbs 9 Handstand Push-ups
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3 Push Jerks 185 lbs 3 Push Jerks 205 lbs 3 Push Jerks 225 lbs 3 Push Jerks 185 lbs 3 Push Jerks 185 lbs
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