Benchmarks - Girls
Benchmarks
Overview
"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date."
-Greg Glassman
The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.
Results
| Workout | Date | Result |
|---|---|---|
| Angie | Oct 10, 2011 | 14 mins 11 secs | Rx'd |
| Barbara | NA | No Result Yet. |
| Chelsea | NA | No Result Yet. |
| Cindy | Feb 01, 2012 | 29.0 rounds | Rx'd |
| Diane | Feb 09, 2011 | 4 mins 1 sec | Rx'd |
| Elizabeth | Feb 02, 2011 | 6 mins 1 sec | Rx'd |
| Fran | Jan 26, 2013 | 2 mins 15 secs | Rx'd |
| Grace | Dec 30, 2011 | 2 mins 18 secs | Rx'd |
| Helen | NA | No Result Yet. |
| Isabel | NA | No Result Yet. |
| Jackie | Oct 31, 2011 | 6 mins 28 secs | Rx'd |
| Karen | Jan 16, 2012 | 6 mins 57 secs | Rx'd |
| Linda | NA | No Result Yet. |
| Mary | NA | No Result Yet. |
| Nancy | Oct 13, 2011 | 13 mins 21 secs | Rx'd |
| Annie | NA | No Result Yet. |
| Eva | NA | No Result Yet. |
| Kelly | NA | No Result Yet. |
| Lynne | Jun 28, 2011 | 208 reps | 20/30, 17/30, 13/27, 12/25, and 12/22 | Rx'd |
| Nicole | NA | No Result Yet. |
| Amanda | Nov 26, 2011 | 6 mins 47 secs | Rx'd |
CrossFit Journal Articles
Read more about The Girls.
Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman