Workout Posts - Myles lewis - beyond the whiteboard

Myles lewis
CrossFit Avalanche/CrossFit Blizzard 192 Sessions

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192 Workout Posts

Myles lewis CrossFit Avalanche/CrossFit Blizzard

Shoulder Press : 1 Rep Max : 210 lbs | Rx'd 10 lbs

Sets 1 Shoulder Press | 210 lbs

Comment · 0 Comments · Mar 19, 2013
Myles lewis CrossFit Avalanche/CrossFit Blizzard

CrossFit Games Open 13.2 : 9 rounds + 5 Shoulder-to-Overheads + 10 Deadlifts + 9 Box Jumps | Rx'd

10:00 AMRAP: 5 Shoulder-to-Overheads, 115 lbs 10 Deadlifts, 115 lbs 15 Box Jumps, 24 in

Comment · 0 Comments · Mar 15, 2013
Myles lewis CrossFit Avalanche/CrossFit Blizzard

CrossFit Games Open 13.1 : 166 reps | Rx'd

AMReps in 17 mins: 40 Burpees | 40 reps 30 Snatches, 75 lbs | 30 reps 30 Burpees | 30 reps 30 Snatches, 135 lbs | 30 reps 20 Burpees | 20 reps 30 Snatches, 165 lbs | 16 reps 10 Burpees | reps Snatch, 210 lbs | reps

Comment · 0 Comments · Mar 15, 2013
Myles lewis CrossFit Avalanche/CrossFit Blizzard

Hang Squat Clean : 1 Rep Max : 285 lbs | Rx'd

Sets 1 Hang Squat Clean | 285 lbs

Comment · 0 Comments · Jan 31, 2013
Myles lewis CrossFit Avalanche/CrossFit Blizzard

Power Clean : 1 Rep Max : 285 lbs | Rx'd

Sets 1 Power Clean | 285 lbs

Comment · 0 Comments · Jan 31, 2013
Myles lewis CrossFit Avalanche/CrossFit Blizzard

Split Jerk : 1 Rep Max : 315 lbs | Rx'd 15 lbs

Sets 1 Split Jerk | 315 lbs

Comment · 0 Comments · Jan 31, 2013
Myles lewis CrossFit Avalanche/CrossFit Blizzard
Ran out of time, had to rush, I see 255 in the near future

Push Press : 3 Rep Max : 735 lbs | Rx'd

Sets 3 Push Press | 245 lbs

Comment · 0 Comments · Jan 29, 2013
Myles lewis CrossFit Avalanche/CrossFit Blizzard

Shoulder Press : 1 Rep Max : 200 lbs | Rx'd -5 lbs

Sets 1 Shoulder Press | 200 lbs

Comment · 0 Comments · Jan 29, 2013
Myles lewis CrossFit Avalanche/CrossFit Blizzard

Fran : 2 mins 15 secs | Rx'd 29 secs

21-15-9 reps of: Thruster, 95 lbs Pull-up

Comment · 1 Comment · Jan 26, 2013

Chris Taylor CrossFit Avalanche/CrossFit Blizzard

Super Star!!

January 26, 2013 21:11
Myles lewis CrossFit Avalanche/CrossFit Blizzard
Used 88

Every 1 min for 15 mins: Up Downs and Kettlebell Swing (Russian)s : 15.0 rounds | Rx'd

Every 1 min for 15 mins: 3 Up Downs 10 Kettlebell Swing (Russian)s

Comment · 0 Comments · Jan 16, 2013
Myles lewis CrossFit Avalanche/CrossFit Blizzard

Split Jerk : 1 Rep Max : 300 lbs | Rx'd 15 lbs

Sets Split Jerk, 1 rep | 300 lbs

Comment · 1 Comment · Dec 13, 2012

Jason Berger CrossFit Avalanche/CrossFit Blizzard

Awesome to watch. Great job!

December 13, 2012 20:46
Myles lewis CrossFit Avalanche/CrossFit Blizzard
I didn't do the 1 min rest

5 RFT: Double Unders and Push Jerks : 9 mins 50 secs | Rx'd

5 rounds of: 50 Double Unders 10 Push Jerks, 185 lbs Rest 1 min

Comment · 0 Comments · Dec 13, 2012
Myles lewis CrossFit Avalanche/CrossFit Blizzard

Push Press : 1 Rep Max : 265 lbs | Rx'd 10 lbs

Sets Push Press, 1 rep | 265 lbs

Comment · 0 Comments · Dec 06, 2012
Myles lewis CrossFit Avalanche/CrossFit Blizzard

Squat Clean : 1 Rep Max : 305 lbs | Rx'd

Sets Squat Clean, 1 rep | 305 lbs

Comment · 0 Comments · Dec 08, 2012
Myles lewis CrossFit Avalanche/CrossFit Blizzard

Runs, Kettlebell Swings, Toes To Skies, Walking Lunges : 28 mins 14 secs | Rx'd

3 rounds of: 800 m Runs 50 Kettlebell Swings 70 lbs 40 Toes To Skies 30 Walking Lunges

Comment · 0 Comments · Sep 03, 2012
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