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26 Workout Posts
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Did the Back squat at 6:30 am and then had time at 4 to do the shoulder press and dead liftSets 1 Back Squat | 415 lbs 1 Shoulder Press | 195 lbs 1 Deadlift | 505 lbs -
Light weightSets 1 Squat Clean | 325 lbs
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Sets 1 Shoulder Press | 210 lbs
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Sets 1 Split Jerk | 315 lbs
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21-15-9 reps of: Thruster, 95 lbs Pull-up
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1 Shoulder Press 135 lbs 1 Shoulder Press 155 lbs 1 Shoulder Press 175 lbs 1 Shoulder Press 185 lbs 1 Shoulder Press 195 lbs 1 Shoulder Press 200 lbs 1 Shoulder Press 205 lbs
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5 rounds of: 12 Deadlifts 155 lbs 9 Hang Power Cleans 155 lbs 6 Push Jerks 155 lbs
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5 Back Squats 245 lbs 5 Back Squats 275 lbs 20 Back Squats 305 lbs
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Started on Wall ball3 rounds of: Wall Balls 20 lbs Sumo Deadlift High-pulls 75 lbs Box Jump (20 In.)s Push Presses 75 lbs Rows
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5 Deadlifts 275 lbs 5 Deadlifts 335 lbs 13 Deadlifts 385 lbs
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3 Deadlifts 265 lbs 3 Deadlifts 315 lbs 10 Deadlifts 405 lbs
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3 Back Squats 245 lbs 3 Back Squats 275 lbs 13 Back Squats 315 lbs
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50 Wall Balls 20 lbs 50 Box Jump (24 In.)s 50 Kettlebell Swings 53 lbs 40 Wall Balls 20 lbs 40 Box Jump (24 In.)s 40 Kettlebell Swings 53 lbs 30 Wall Balls 20 lbs 30 Box Jump (24 In.)s 30 Kettlebell Swings 53 lbs 20 Wall Balls 20 lbs 20 Box Jump (24 In.)s 20 Kettlebell Swings 53 lbs 10 Wall Balls 20 lbs 10 Box Jump (24 In.)s 10 Kettlebell Swings 53 lbs
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5 Shoulder Presses 135 lbs 3 Shoulder Presses 150 lbs 5 Shoulder Presses 165 lbs
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5 Back Squats 245 lbs 3 Back Squats 275 lbs 10 Back Squats 310 lbs
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