Sun Mon Tue Wed Thu Fri Sat

26

  • Chipper: 1000 m, Power Cleans, Box Jump Overs, 5 and more

27

28

  • 5x 3 mins RemReps: Front Squats, Box Jumps and Row Calories

29

30

  • Back Squat
  • AMRAP 10 mins: Push-ups and Med Ball Cleans

31

Aug | 1

2

3

4

  • Shoulder Press
  • FT: Front Squats, Front Lunges, Sit-ups and 6 more

5

6

7

8

9

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Sep | 1

2

3

4

5