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25

  • Personal record icon width 15 CrossFit Games Open 19.1 - Rx'd
  • Workout icon width 15 Back Squat : 5 @ 70%, 4 @ 75%, 3 @ 80%, 1 @ 84%, 1 @ 87%, 1 @ 90%
  • Workout icon width 15 FT: Double Unders; 4x Chest-to-bar Pull-ups, Handstand Push-ups and...

26

  • Workout icon width 15 High Hang Power Clean + Hang Power Clean + Power Clean : 1 Rep Max
  • Workout icon width 15 5x RFT: Double Unders, Power Cleans and Bar Facing Burpees

27

  • Workout icon width 15 Squat Clean
  • Workout icon width 15 Behind-the-Neck Split Jerk
  • Workout icon width 15 Alt EMOM 15 mins: Pause Overhead Squats, 5 Toes To Bar + 8 Db Snatches and Handstand Walk Practices

28

Mar | 1

  • Workout icon width 15 CrossFit Games Open 19.2 - Rx'd

2

  • Workout icon width 15 Every 2 mins for 12 mins: Split Jerks and Burpees
  • Workout icon width 15 25-20-15-10-5: One Arm Dumbbell Snatch (Alternating)s and Row Calories

3

4

  • Personal record icon width 15 CrossFit Games Open 19.2 - Rx'd

5

  • Workout icon width 15 Every 1:30 for 10:30: Power Snatch + Squat Snatch
  • Workout icon width 15 5x RFT: Deadlifts, Bar Facing Burpees and 200/150 m

6

  • Workout icon width 15 Alt EMOM 16 mins: Box Jump Overs, Overhead Squats, Handstand Push-ups and No Push-up Burpees
  • Workout icon width 15 Muscle Snatch + Power Snatch
  • Workout icon width 15 Front Squat

7

8

  • Workout icon width 15 CrossFit Games Open 19.3 - Rx'd

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11

  • Workout icon width 15 Row : 3x 2000 m, rest 2 mins
  • Workout icon width 15 Hang Squat Snatch
  • Workout icon width 15 Squat Clean From Block
  • Workout icon width 15 Behind-the-Neck Split Jerk

12

  • Workout icon width 15 3 RFT: 400 m and Max Rep Muscle Ups
  • Workout icon width 15 3 RFT: Bar Facing Burpees, Double Unders, Kettlebell Swings and 3 more

13

  • Workout icon width 15 Pause Overhead Squat : 1-1-1
  • Workout icon width 15 Alt EMOM 18 mins: Thrusters, Chest-to-bar Pull-ups, Overhead Squats and 3 more
  • Workout icon width 15 Power Clean + 2 Push Jerk
  • Workout icon width 15 Back Squat
  • Personal record icon width 15 Snatch Pull
  • Personal record icon width 15 Bent Over Barbell Row

14

15

  • Workout icon width 15 CrossFit Games Open 19.4 - Rx'd

16

  • Workout icon width 15 Every 1 min for 10 mins: Push Jerk
  • Workout icon width 15 Every 1 min for 8 mins: Split Jerk
  • Personal record icon width 15 Back Squat
  • Workout icon width 15 21-15-9: Thrusters and Wall Ball Runs

17

18

  • Personal record icon width 15 CrossFit Games Open 19.4 - Rx'd
  • Personal record icon width 15 Power Clean & Push Press
  • Personal record icon width 15 Power Snatch From Block
  • Workout icon width 15 Back Squat 90%

19

  • Workout icon width 15 5x RFT: Deadlifts, Hang Power Cleans and Push Jerks
  • Workout icon width 15 Row 2500 m at 60%

20

  • Workout icon width 15 Pause Back Squat : 1 @ 70%, 1 @ 70%, 1 @ 73%, 1 @ 73%, 1 @ 76%, 1 @ 76%, 1 @ 76%
  • Workout icon width 15 Alt EMOM 16 mins: Rows, Thrusters, 200/150 m and Overhead Squats

21

22

  • Workout icon width 15 CrossFit Games Open 19.5 - Rx'd

23

24

  • Workout icon width 15 10-9-8-7-6-5-4-3-2-1: Clean & Jerks and Burpee Box Jump Overs

25

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31

Apr | 1

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