kirstin wilson - beyond the whiteboard

kirstin wilson
Citizen CrossFit 294 Sessions

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Benchmarks

Sun	Mon	Tue	Wed	Thu	Fri	Sat
28	29 Schmalls Schmalls kirstin wilson Citizen CrossFit Modified Rig- assisted pistols and DB press at 35# instead of HS push ups Schmalls : 43 mins 42 secs \| Not Rx'd Run, 800 m -- then -- 2 rounds: 50 Burpees 40 Pull-ups 30 Pistols 20 Kettlebell Swings, 1.5 pood 10 Handstand Push-ups -- then -- Run, 800 m 24 days ago View Citizen CrossFit WODs Gym Results(78) 5 RFT: Deadlifts, Hang Power Cleans, Front Squats and 3 more 5 RFT: Deadlifts, Hang Power Cleans, Front Squats and 3 more kirstin wilson Citizen CrossFit 5 RFT: Deadlifts, Hang Power Cleans, Front Squats and 3 more : 9 mins 42 secs \| Rx'd 5 rounds of: 6 Deadlifts, 95 lbs 6 Hang Power Cleans, 95 lbs 6 Front Squats, 95 lbs 6 Push Press, 95 lbs 6 Back Squats, 95 lbs 6 Push-up (hand release)s 24 days ago View 5 RFT: Deadlifts, Hang Power Cleans, Front Squats and 3 more Site Leaderboard (17)	30 Overhead Squat 1-1-1-1-1-1-1 Overhead Squat 1-1-1-1-1-1-1 kirstin wilson Citizen CrossFit Overhead Squat 1-1-1-1-1-1-1 : 760 lbs \| Rx'd 235 lbs \| Rx'd Sets 1 Overhead Squat \| 85 lbs 1 Overhead Squat \| 105 lbs 1 Overhead Squat \| 105 lbs 1 Overhead Squat \| 115 lbs 1 Overhead Squat \| 115 lbs 1 Overhead Squat \| 115 lbs 1 Overhead Squat \| 120 lbs 23 days ago View Citizen CrossFit WODs Gym Results(79)	May \| 1 5 RFT: Ring Rows, Dips and 400 m 5 RFT: Ring Rows, Dips and 400 m kirstin wilson Citizen CrossFit Purple Band for Ring Dips... 5 RFT: Ring Rows, Dips and 400 m : 23 mins \| Not Rx'd 5 rounds of: 15 Ring Rows 15 Dips Run, 400 m 22 days ago View Citizen CrossFit WODs Gym Results(68)	2 Klepto Klepto kirstin wilson Citizen CrossFit Klepto : 22 mins 30 secs \| Rx'd 4 rounds of: 27 Box Jumps, 24 in 20 Burpees 11 Squat Cleans, 105 lbs 21 days ago View Citizen CrossFit WODs Gym Results(76)	3 Lifting: Shoulder Press, Push Press and Push Jerks Lifting: Shoulder Press, Push Press and Push Jerks kirstin wilson Citizen CrossFit Failed on last 2 sets of push jerk @ 125. Engage and drive... Lifting: Shoulder Press, Push Press and Push Jerks : 4820 lbs \| Rx'd Sets 1 Shoulder Press \| 75 lbs 1 Shoulder Press \| 85 lbs 1 Shoulder Press \| 95 lbs 1 Shoulder Press \| 100 lbs 1 Shoulder Press \| 105 lbs 3 Push Press \| 105 lbs 3 Push Press \| 115 lbs 3 Push Press \| 120 lbs 3 Push Press \| 125 lbs 3 Push Press \| 130 lbs 5 Push Jerks \| 105 lbs 5 Push Jerks \| 115 lbs 5 Push Jerks \| 120 lbs 3 Push Jerks \| 125 lbs 4 Push Jerks \| 125 lbs 20 days ago View Citizen CrossFit WODs Gym Results(71)	4
5 Run 13.1 mi TT Run 13.1 mi TT kirstin wilson Citizen CrossFit OC 1/2 marathon 1hour 40 mins. Run 13.1 mi TT : 100 mins \| Rx'd Interval Run, 13.1 mi \| 100:00 18 days ago View Run 13.1 mi TT Site Leaderboard (877)	6 Chipper: Walking Lunges, Push-ups, Double Unders and 6 more Chipper: Walking Lunges, Push-ups, Double Unders and 6 more kirstin wilson Citizen CrossFit Sub- Strict pullups for L Pull ups Chipper: Walking Lunges, Push-ups, Double Unders and 6 more : 25 mins 25 secs \| Not Rx'd Walking Lunge, 100 ft 50 Push-ups 50 Double Unders 25 Knees To Elbows 5 Rope Climbs, 15 ft 50 Box Jump (24 In.)s 25 Overhead Squats, 65 lbs 25 Pull Up (L)s 50 Sit-up (standard)s 17 days ago View Citizen CrossFit WODs Gym Results(100)	7	8	9 Front Squat 10-10-10-10-10 Front Squat 10-10-10-10-10 kirstin wilson Citizen CrossFit Front Squat 10-10-10-10-10 : 5450 lbs \| Rx'd Sets 10 Front Squats \| 75 lbs 10 Front Squats \| 95 lbs 10 Front Squats \| 115 lbs 10 Front Squats \| 125 lbs 10 Front Squats \| 135 lbs 14 days ago View Citizen CrossFit WODs Gym Results(95)	10 Nancy Nancy kirstin wilson Citizen CrossFit Following a day of Front Squats @ High Reps this was brutal. Nancy : 17 mins 8 secs \| Rx'd 2 mins 48 secs 5 rounds of: Run, 400 m 15 Overhead Squats, 75 lbs 13 days ago View Citizen CrossFit WODs Gym Results(66)	11
12	13	14 21-15-9: Air Squats and Push-ups 21-15-9: Air Squats and Push-ups kirstin wilson Citizen CrossFit Invisible Fran from the Travel WOD site - Hotel gym followed by 10 minutes on the bike & stair stepper 21-15-9: Air Squats and Push-ups : 2 mins 10 secs \| Rx'd 21-15-9 reps of: Air Squat Push-up 8 days ago View 21-15-9: Air Squats and Push-ups Site Leaderboard (46)	15 AMRAP 12 mins: Power Snatches, Ball Slams and Double Unders AMRAP 12 mins: Power Snatches, Ball Slams and Double Unders kirstin wilson Citizen CrossFit Trying out the new Spaulding CF gym... AMRAP 12 mins: Power Snatches, Ball Slams and Double Unders : 5 rounds + 3 Power Snatches \| Rx'd 12:00 AMRAP: 7 Power Snatches, 65 lbs 15 Ball Slams 20 Double Unders 8 days ago View AMRAP 12 mins: Power Snatches, Ball Slams and Double Unders Site Leaderboard (1)	16 Clean & Jerk 1-1-1-1-1-1-1 Clean & Jerk 1-1-1-1-1-1-1 kirstin wilson Citizen CrossFit No 5 or 2.5lbs weights..not a PR day at all. Clean & Jerk 1-1-1-1-1-1-1 : 670 lbs \| Rx'd -50 lbs Sets 1 Clean & Jerk \| 85 lbs 1 Clean & Jerk \| 95 lbs 1 Clean & Jerk \| 115 lbs 1 Clean & Jerk \| 125 lbs 1 Clean & Jerk \| 125 lbs 0 Clean & Jerks \| 135 lbs 1 Clean & Jerk \| 125 lbs 5 days ago View Citizen CrossFit WODs Gym Results(81)	17	18
19	20	21 4 RFT: Rope Climbs, Sprints, Squat Cleans and Sprints 4 RFT: Rope Climbs, Sprints, Squat Cleans and Sprints kirstin wilson Citizen CrossFit 4 RFT: Rope Climbs, Sprints, Squat Cleans and Sprints : 14 mins 39 secs \| Rx'd 4 rounds of: Rope Climb, 15 ft Sprint, 100 ft 4 Squat Cleans, 135 lbs Sprint, 100 m 2 days ago View Citizen CrossFit WODs Gym Results(92)	22 Overhead Squat : 3 Rep Max Overhead Squat : 3 Rep Max kirstin wilson Citizen CrossFit My wrists were killing me..Can't wait to do this again. Overhead Squat : 3 Rep Max : 330 lbs \| Rx'd Sets 3 Overhead Squats \| 110 lbs About 19 hours ago View Citizen CrossFit WODs Gym Results(88) Jackie Jackie kirstin wilson Citizen CrossFit Jackie : 9 mins 37 secs \| Rx'd 22 secs Row, 1000 m 50 Thrusters, 45 lbs 30 Pull-ups About 19 hours ago View Citizen CrossFit WODs Gym Results(98)	23	24	25
26	27	28	29	30	31	Jun \| 1