Sun Mon Tue Wed Thu Fri Sat

26

27

28

29

30

31

Jun | 1

2

3

4

5

6

7

8

9

10

  • Muscle-ups : Max Set
  • AMRAP 25 mins: Dumbbell Lunges, Dumbbell Power Cleans, Lateral Dumbbell Jumps and 200 m

11

  • Harley

12

  • AMReps 20 mins: 400 m, Bar Facing Burpees, Max Rep Power Cleans and 6 more

13

14

15

  • FT: Dumbbell Hang Squat Cleans, Handstand Push-ups, 600 m and 5 more
  • AMReps 1 min: Chest-to-bar Pull-ups

16

  • FT: Clean & Jerks
  • Chipper: Row Calories, Box Jump Overs, Power Snatches, 4 and more

17

18

  • Max Rep Strict Ring Dips : Max Set
  • Weighted Ring Dip : 3 Rep Max
  • AMRAP 15 mins: Double Unders, Row Calories and Overhead Squats

19

  • Run 1600 m TT
  • AMReps 7 mins: Wall Balls

20

21

22

23

24

25

26

27

28

29

30

Jul | 1

2

3

4

5

6