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67 Workout Posts
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2 rounds of: 1 800 m Run 16 10 ft Wall Balls 14 lbs 8 Knees To Elbows -
3 Power Cleans 145 lbs 3 Power Cleans 145 lbs 2 Power Cleans 145 lbs 3 Power Cleans 145 lbs 3 Power Cleans 145 lbs
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run was slow. lunges felt a little heavy by the last round. could use to work weighted lunges again.4 rounds of: 8 Dumbbell Hang Power Clean To Overheads 30 lbs 8 Dumbbell Walking Lunges 30 lbs 1 200 m Run
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155 felt a little too heavy for 5 rounds. scaled back. was still a welcomed challenge.3 Power Cleans 155 lbs 3 Power Cleans 145 lbs 3 Power Cleans 145 lbs 3 Power Cleans 145 lbs 3 Power Cleans 145 lbs
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Partnered with Alyssa. Great partnering work. Split the row down the middle and each rowed 1k straight. Both had a 2:01 ish pace the whole time.1000 m Rows 30 AbMat Sit-ups 30 Kettlebell Swings 35 lbs 30 10 ft Wall Balls 14 lbs 100 m Farmer carry - bumper plates 25 lbs Rows 30 AbMat Sit-ups 30 Kettlebell Swings 35 lbs 30 10 ft Wall Balls 14 lbs 100 m Farmer carry - bumper plates 25 lbs Rows 30 AbMat Sit-ups 30 Kettlebell Swings 35 lbs 30 10 ft Wall Balls 14 lbs 100 m Farmer carry - bumper plates 25 lbs
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30 Clean & Jerks 95 lbs
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box jumps were just silly... legs were toast and i felt like i was jumping with two logs attached to me. wanted to string them, but that wasn't happening. OHS took less than a minute each round.20 Overhead Squats 65 lbs 25 Box Jump (28 in.)s Rests 1 min 15 Overhead Squats 65 lbs 28 Box Jump (28 in.)s
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5 Box Squats 135 lbs 5 Box Squats 155 lbs 5 Box Squats 155 lbs 5 Box Squats 155 lbs 5 Box Squats 155 lbs
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6 rounds of: 12 Kettlebell Swings 53 lbs 12 Pull-ups 1 60 ft Bear Crawl
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15 Deadlifts 153 lbs 1 500 m Row 1 Rest 2 mins 15 Deadlifts 153 lbs 1 500 m Row
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Prob should have stayed at 143 for the last set, but it felt really light by round 7. second rep nearly made it, but elbows failed me. until next time...2 Power Cleans 123 lbs 2 Power Cleans 143 lbs 2 Power Cleans 143 lbs 2 Power Cleans 143 lbs 2 Power Cleans 143 lbs 2 Power Cleans 143 lbs 2 Power Cleans 143 lbs 1 Power Clean 153 lbs
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10 Dumbbell Power Snatch (one arm - L)s 30 lbs 10 Dumbbell Power Snatch (one arm - R)s 30 lbs 10 Supine Ring Rows 50 Double Unders 9 Dumbbell Power Snatch (one arm - L)s 30 lbs 9 Dumbbell Power Snatch (one arm - R)s 30 lbs 9 Supine Ring Rows 40 Double Unders 8 Dumbbell Power Snatch (one arm - L)s 30 lbs 8 Dumbbell Power Snatch (one arm - R)s 30 lbs 8 Supine Ring Rows 30 Double Unders 7 Dumbbell Power Snatch (one arm - L)s 30 lbs 7 Dumbbell Power Snatch (one arm - R)s 30 lbs 7 Supine Ring Rows 20 Double Unders 6 Dumbbell Power Snatch (one arm - L)s 30 lbs 6 Dumbbell Power Snatch (one arm - R)s 30 lbs 6 Supine Ring Rows 10 Double Unders
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4 rounds of: 7 Thrusters 73 lbs 12 Kettlebell Swings 35 lbs 7 Chest-to-bar Pull-ups plus a partial round of: 7 Thrusters 73 lbs 2 Kettlebell Swings 35 lbs 0 Chest-to-bar Pull-ups
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felt heavy at the first round and got easier by the last. maybe could have done more weight? 125 next time!5 rounds of: 3 Push Presses 115 lbs
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Should have started heavier. Not sure what I was thinking!3 Back Squats 165 lbs 3 Back Squats 165 lbs 3 Back Squats 175 lbs 3 Back Squats 175 lbs 3 Back Squats 185 lbs
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