Male 1 medium
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30

  • Personal record icon width 15 Back Squat : 1 Rep Max
  • Workout icon width 15 Shoulder Press : 1 Rep Max

May | 1

2

  • Workout icon width 15 AMRAP 20 mins: Strict L Pull-ups, Ring Dips and Single Leg Squats

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  • Workout icon width 15 Clean & Jerk : 1-1-1-1-1

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  • Workout icon width 15 4 RFQ: Bench Press, Pull-ups and 400 m

15

  • Workout icon width 15 FT: Farmers Walk (Dumbbell)s

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Jun | 1

2