Overview

"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date." -Greg Glassman

The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.


Results

[ 6 Months | 1 Year | All Time ]
Workout Date Result
Angie May 07, 2019 21 mins 48 secs | Rx'd
Barbara May 23, 2019 28 mins 50 secs | (5 mins 13 secs), (5 mins 28 secs), (5 mins 45 secs), (5 mins 29 secs), and (6 mins 55 secs) | Rx'd
Chelsea NA No Result
Cindy April 23, 2018 8 rounds | 240 reps | Rx'd
Diane NA No Result
Elizabeth NA No Result
Fran October 29, 2018 5 mins 42 secs | Rx'd
Grace October 20, 2017 4 mins 48 secs | Rx'd
Helen May 05, 2017 10 mins 55 secs | Rx'd
Isabel February 04, 2019 4 mins 11 secs | Rx'd
Jackie May 31, 2019 8 mins 27 secs | Rx'd
Karen NA No Result
Linda NA No Result
Mary January 03, 2018 6 rounds + 5 Handstand Push Ups + 10 Pistols + 8 Pull-ups | 203 reps | Rx'd
Nancy May 12, 2017 15 mins 10 secs | Rx'd
Annie NA No Result
Eva NA No Result
Kelly NA No Result
Lynne NA No Result
Nicole NA No Result
Amanda NA No Result
Gwen NA No Result
Marguerita NA No Result
Candy NA No Result
Maggie NA No Result
Hope NA No Result

CrossFit Journal Articles

Read more about The Girls.

Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman