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69 Workout Posts
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6 rounds of: 10 Front Squats 65 lbs 5 Pull-ups 3 Push-ups plus a partial round of: 10 Front Squats 65 lbs 4 Pull-ups 0 Push-ups -
21 Squat Cleans 65 lbs 21 Ring Dips 15 Squat Cleans 65 lbs 15 Ring Dips 9 Squat Cleans 65 lbs 9 Ring Dips
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8 rounds of: 200 m Runs 10 Overhead Squats 45 lbs 5 Burpees
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Miss Ella had other plans, so I got through 2 full rounds before stopping to do 3 additional rounds of lunges while holding her, skipped the burpees.2 rounds of: 50 ft Overhead Walking Lunges 35 lbs 21 Burpees
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7 Back Squats 90 lbs 5 Back Squats 110 lbs 3 Back Squats 130 lbs 1 Back Squat 140 lbs
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Garage WOD & E let me do it, no stopping! Subbed K2E's due to lack of room for T2B.10 Toes-to-bars 10 Box Jumps 10 Snatch Grip Deadlifts 9 Toes-to-bars 9 Box Jumps 9 Snatch Grip Deadlifts 8 Toes-to-bars 8 Box Jumps 8 Snatch Grip Deadlifts 7 Toes-to-bars 7 Box Jumps 7 Snatch Grip Deadlifts 6 Toes-to-bars 6 Box Jumps 6 Snatch Grip Deadlifts 5 Toes-to-bars 5 Box Jumps 5 Snatch Grip Deadlifts 4 Toes-to-bars 4 Box Jumps 4 Snatch Grip Deadlifts 3 Toes-to-bars 3 Box Jumps 3 Snatch Grip Deadlifts 2 Toes-to-bars 2 Box Jumps 2 Snatch Grip Deadlifts 1 Toes-to-bar 1 Box Jump 1 Snatch Grip Deadlift
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Felt GREAT hitting this WOD tonight. Thank you, Ella, for letting Mama WOD without stopping!5 rounds of: 15 Kettlebell Swings 25 lbs 100 m Sandbag Runs 35 lbs 15 Box Jump (24 In.)s
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Garage WOD. Had to stop 3 times because Ella was crying... ::sigh:: And my walking lunges were weighted--I had to hold Ella while I was doing them. 13lbs, baby!1 rounds of: 50 Double Unders 30 Walking Lunges 10 Handstand Push-up (box)s plus a partial round of: 50 Double Unders 3 Walking Lunges 0 Handstand Push-up (box)s
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Ella was my buddy for the buddy carry--all 13 pounds of cuteness!59 Wall Balls 10 lbs 12 Squat Cleans 65 lbs 18 Pull-ups 23 Box Jump (24 In.)s 12 Squat Cleans 65 lbs 18 Pull-ups 23 Box Jump (24 In.)s 12 Squat Cleans 65 lbs 18 Pull-ups 23 Box Jump (24 In.)s 1 Clean 115 lbs 100 m Fireman Carries 13 lbs
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I'm happy with my weights...first heavy day since October 2010, before I broke my wrist...and then got pregnant.1 Back Squat 155 lbs 1 Shoulder Press 55 lbs 1 Deadlift 165 lbs
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3 rounds of: 20 Double Unders 11 Deadlifts 55 lbs 20 AbMat Sit-ups 11 Burpees plus a partial round of: 20 Double Unders 11 Deadlifts 55 lbs 20 AbMat Sit-ups 3 Burpees
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Did this one at home without a rack & cleaned the weight up every time, so just worked on technique instead of strength.1 Split Jerk 45 lbs 1 Split Jerk 65 lbs 1 Split Jerk 65 lbs 1 Split Jerk 75 lbs 1 Split Jerk 75 lbs 1 Split Jerk 85 lbs 1 Split Jerk 85 lbs
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3 rounds of: 3 Rope Climbs 10 Toes-to-bars 21 Overhead Walking Lunges 25 lbs 400 m Runs
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I think my CF days are coming to an end :( Too many BH's that stop me in my tracks & force me to stop by workout. Used red band for pull ups. Subbed step ups for double unders.3 rounds of: 10 Pull-ups 10 Air Squats 30 Step-up (20 in.)s
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30 Clean & Jerks 55 lbs
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