Benchmarks - Notables
Benchmarks
- Girls
- Barbell Lifts
- Heroes
- Endurance
- Gymnastics
- Notables
Overview
"...fitness requires an ability to perform well at all tasks, even unfamiliar tasks, tasks combined in infinitely varying combinations."
-Greg Glassman
-Greg Glassman
These aren't Girl or Hero WODs ... but are just as demanding. They have won their notoriety for their plethora of movements and their unique time domains. Fitness levels are sure to be tested, and weaknesses exposed, by these community favorites.
Results
| Workout | Date | Result |
|---|---|---|
| Fight Gone Bad | Feb 08, 2012 | 301 reps | 110, 100, and 91 reps | Rx'd |
| Filthy Fifty | Jun 29, 2011 | 33 mins 38 secs | Rx'd |
| Tabata This! | Nov 19, 2011 | 47 reps | 7, 8, 5, 13, and 14 reps | Rx'd |
| Tabata Something Else | Oct 28, 2011 | 346 reps | Rx'd |
| "Death By" - Pull-ups : 1 rep + 1 rep / 1 min | Mar 10, 2011 | 10.909 rounds | Rx'd |
| Muscle Ups : 30 Reps for Time | NA | No Result Yet. |
| Nasty Girls | NA | No Result Yet. |
| Jeremy | May 03, 2011 | 9 mins 24 secs | Not Rx'd |
| Beast 12 | Sep 08, 2011 | 21 mins 41 secs | Rx'd |
| Hope | Jun 12, 2012 | 210 reps | 76, 74, and 60 reps | Rx'd |
| Hope For Kenya | NA | No Result Yet. |
CrossFit Journal Articles
Learn more.
Fight Gone Bad 5: N.C. -Lenny Noel
Fight Gone Bad Row Strategy -Lenny Noel