Sun Mon Tue Wed Thu Fri Sat

28

29

30

31

Aug | 1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

  • AMRAP 12 mins: Thrusters, Box Jumps and 200 m
  • Thruster : 2 Rep Max
  • 3 RFT: Bear Crawls and Walking Lunges

16

  • AMReps 2 mins: Burpees
  • Chipper: 800 m, AbMat Sit-ups, Push-ups and 4 more

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31