"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date." -Greg Glassman

The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.

[ 6 Months | 1 Year | All Time ]
Workout Date Result
Angie December 09, 2011 19 mins 26 secs | Rx'd
Barbara NA No Result
Chelsea October 05, 2011 21.0 rounds | Rx'd
Cindy January 02, 2012 19.0 rounds | Rx'd
Diane NA No Result
Elizabeth NA No Result
Fran October 31, 2011 6 mins 16 secs | Rx'd
Grace January 24, 2012 6 mins 38 secs | Rx'd
Helen May 07, 2011 9 mins 15 secs | Rx'd
Isabel NA No Result
Jackie NA No Result
Karen NA No Result
Linda NA No Result
Mary NA No Result
Nancy NA No Result
Annie June 01, 2011 8 mins | Rx'd
Eva NA No Result
Kelly March 05, 2011 29 mins 35 secs | Rx'd
Lynne NA No Result
Nicole NA No Result
Amanda NA No Result
Gwen NA No Result
Marguerita NA No Result
Candy NA No Result
Maggie NA No Result
Hope NA No Result

CrossFit Journal Articles

Read more about The Girls.

Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman