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  • Workout icon width 15 Front Squat : 5-5-5
  • Workout icon width 15 AMRAP 20 mins: Chest-to-bar Pull-ups, Push-ups, Alternating Pistols, and 400 m

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  • Workout icon width 15 Clean & Jerk : 1 Rep Max
  • Workout icon width 15 3 RFT: Strict Press From Lunges, Front Rack Carry + Suitcase Carry Farmers Walks and Snow Angels

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  • Workout icon width 15 AMRAP 10 mins: Alternating Dumbbell Snatches, Front Rack Alternating Lunges, Left Arm Dumbbell Overhead Carries and Right Arm Dumbbell Overhead Carries

Feb | 1

  • Workout icon width 15 AMRAP 9 mins: Box Jumps, Pull-ups and Double Unders
  • Workout icon width 15 AMRAP 9 mins: Push-ups, Air Squats and Farmer Carries

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  • Workout icon width 15 FT: Rows, Clean & Jerks, Rows and 3 more

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  • Workout icon width 15 Deadlift 5-5-3-3-1-1

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  • Personal record icon width 15 Karen

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  • Workout icon width 15 4 RFT: Walking Lunges, GHD Sit-ups and Pull-ups

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  • Workout icon width 15 AMRAP 10 mins: Power Snatches, Overhead Squats and Rope Climbs

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Mar | 1

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