Overview

"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date." -Greg Glassman

The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.


Results
[ 6 Months | 1 Year | All Time ]
Workout Date Result
Angie April 21, 2015 15 mins | Rx'd
Barbara June 06, 2012 23 mins 9 secs | Rx'd
Chelsea June 20, 2011 12.0 rounds | Rx'd
Cindy October 10, 2012 20.067 rounds | Rx'd
Diane NA No Result
Elizabeth June 27, 2011 7 mins 20 secs | Not Rx'd
Fran NA No Result
Grace June 15, 2011 2 mins 4 secs | Rx'd
Helen May 15, 2015 9 mins 11 secs | Rx'd
Isabel NA No Result
Jackie May 21, 2015 7 mins 37 secs | Rx'd
Karen January 10, 2012 6 mins 45 secs | Rx'd
Linda NA No Result
Mary NA No Result
Nancy August 19, 2011 13 mins 15 secs | Rx'd
Annie September 25, 2012 5 mins 50 secs | Rx'd
Eva NA No Result
Kelly NA No Result
Lynne NA No Result
Nicole NA No Result
Amanda NA No Result
Gwen NA No Result
Marguerita NA No Result
Candy NA No Result
Maggie NA No Result
Hope NA No Result

CrossFit Journal Articles

Read more about The Girls.

Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman