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135 Workout Posts
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5 Deadlifts 173 lbs 5 Deadlifts 193 lbs 5 Deadlifts 203 lbs -
7 rounds of: 7 Thrusters 53 lbs 1 Muscle-up plus a partial round of: 2 Thrusters 53 lbs 0 Muscle-ups
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5 rounds of: 400 m Runs 15 Overhead Squats 65 lbs
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0 Pull-ups 0 Pull-ups 0 Pull-ups 0 Pull-ups 0 Pull-ups 0 Pull-ups 0 Pull-ups 0 Pull-ups 0 Push-ups 0 Push-ups 0 Push-ups 0 Push-ups 0 Push-ups 0 Push-ups 0 Push-ups 0 Push-ups 0 AbMat Sit-ups 0 AbMat Sit-ups 0 AbMat Sit-ups 0 AbMat Sit-ups 0 AbMat Sit-ups 0 AbMat Sit-ups 0 AbMat Sit-ups 0 AbMat Sit-ups 0 Air Squats 0 Air Squats 0 Air Squats 0 Air Squats 0 Air Squats 0 Air Squats 0 Air Squats 0 Air Squats
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5 Squat Snatches 53 lbs Rests 30 secs 2 Turkish Get Ups 0.75 pood Rests 30 secs 5 Squat Snatches 63 lbs Rests 30 secs 2 Turkish Get Ups 0.75 pood Rests 30 secs 5 Squat Snatches 73 lbs Rests 30 secs 2 Turkish Get Ups 0.75 pood Rests 30 secs
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5 rounds of: 21 Kettlebell Swings 1 pood 12 Pull-ups Deadlifts 135 lbs plus a partial round of: 9 Handstand Push-ups 0 Pull-ups Deadlifts 135 lbs
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3 rounds of: 3 Deadlifts 183 lbs Rests 30 secs 30 Double Unders
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3 rounds of: 7 Deadlifts 173 lbs Rests 30 secs 5 Toes-to-bars Rests 30 secs
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5 rounds of: 5 Back Squats 115 lbs
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5 Front Squats 85 lbs 5 Front Squats 95 lbs 5 Front Squats 105 lbs
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6 rounds of: 11 Thrusters 65 lbs 11 Toes-to-bars
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11 rounds of: 1 Deadlift 115 lbs 1 Toes-to-bar 2 Deadlifts 115 lbs 2 Toes-to-bars Rests 2 mins Airdyne Bikes 5 mins plus a partial round of: 12 Deadlifts 115 lbs 5 Toes-to-bars 0 Deadlifts 115 lbs 0 Toes-to-bars Rests 2 mins Airdyne Bikes 5 mins
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2 muscle ups between each round (counted attempts)30 Overhead Walking Lunges 30 Push Presses 30 Box Jumps 20 Overhead Walking Lunges 20 Push Presses 20 Box Jumps 10 Overhead Walking Lunges 10 Push Presses 10 Box Jumps
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5 Burpees 100 Thrusters 63 lbs
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3 rounds of: 3 Thrusters 83 lbs
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