Benchmarks - Girls
Benchmarks
Overview
"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date."
-Greg Glassman
The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.
Results
| Workout | Date | Result |
|---|---|---|
| Angie | NA | No Result Yet. |
| Barbara | Nov 16, 2012 | 35 mins 51 secs | Rx'd |
| Chelsea | NA | No Result Yet. |
| Cindy | Feb 01, 2012 | 20.433 rounds | Rx'd |
| Diane | Feb 09, 2011 | 7 mins 2 secs | Rx'd |
| Elizabeth | Jan 21, 2012 | 12 mins 44 secs | Rx'd |
| Fran | Jun 09, 2012 | 4 mins 33 secs | Rx'd |
| Grace | NA | No Result Yet. |
| Helen | Dec 19, 2011 | 11 mins 7 secs | Not Rx'd |
| Isabel | NA | No Result Yet. |
| Jackie | Apr 26, 2012 | 7 mins 57 secs | Rx'd |
| Karen | Jan 16, 2012 | 9 mins 11 secs | Rx'd |
| Linda | NA | No Result Yet. |
| Mary | NA | No Result Yet. |
| Nancy | NA | No Result Yet. |
| Annie | Dec 20, 2011 | 9 mins 30 secs | Not Rx'd |
| Eva | NA | No Result Yet. |
| Kelly | Aug 22, 2012 | 29 mins 54 secs | Rx'd |
| Lynne | NA | No Result Yet. |
| Nicole | NA | No Result Yet. |
| Amanda | NA | No Result Yet. |
CrossFit Journal Articles
Read more about The Girls.
Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman