279 Workout Posts

• 
  Scott Frykberg CrossFit Avalanche/CrossFit Blizzard

  70 lb kettle bell

  3x RFT: Rows, Kettlebell Swings and Pull-ups : 16 mins 44 secs | (5 mins 8 secs), (5 mins 38 secs), and (5 mins 58 secs) | Rx'd

  3 rounds, each round for time, of: Row, 1000 m 20 Kettlebell Swings 15 Pull-ups Resting 3 mins between each round.

  Comment · 0 Comments · Feb 25, 2013

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• 
  Scott Frykberg CrossFit Avalanche/CrossFit Blizzard

  AMRAP 30 mins: Wall Balls, Burpees, Up Downs and 4 more : 2 rounds + 10 Ring Dips + 30 Single Arm Kettlebell Swing (Russian)s | Not Rx'd

  30:00 AMRAP: 30 Wall Balls 30 Burpees 30 Up Downs 30 Push-ups 30 AbMat Sit-ups 30 Ring Dips 30 Single Arm Kettlebell Swing (Russian)s

  Comment · 0 Comments · Feb 21, 2013

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• 
  Scott Frykberg CrossFit Avalanche/CrossFit Blizzard

  70 lb

  Every 1 min for 10 mins: Burpees and Taters : Completed | Rx'd

  Every 1 min for 10 mins: 5 Burpees 5 Taters

  Comment · 0 Comments · Feb 19, 2013

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• 
  Scott Frykberg CrossFit Avalanche/CrossFit Blizzard

  Front Squat : 3 Rep Max : 705 lbs | Rx'd

  Sets 3 Front Squats | 235 lbs

  Comment · 0 Comments · Feb 19, 2013

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• 
  Scott Frykberg CrossFit Avalanche/CrossFit Blizzard

  AMRAP 15 mins: Pull-ups, Kettlebell Swings and Double Unders : 6 rounds + 10 Pull-ups + 15 Kettlebell Swings + 13 Double Unders | Rx'd

  15:00 AMRAP: 10 Pull-ups 15 Kettlebell Swings, 70 lbs 20 Double Unders

  Comment · 0 Comments · Feb 18, 2013

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• 
  Scott Frykberg CrossFit Avalanche/CrossFit Blizzard

  CrossFit Games Open 11.2 : 9 rounds + 6 Deadlifts | Rx'd 0.289 rounds

  15:00 AMRAP: 9 Deadlifts, 155 lbs 12 Push-ups 15 Box Jumps, 24 in

  Comment · 0 Comments · Feb 15, 2013  

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• 
  Scott Frykberg CrossFit Avalanche/CrossFit Blizzard

  CrossFit Games Open 12.3 : 7 rounds + 10 Push Press | Rx'd 0.234 rounds

  18:00 AMRAP: 15 Box Jumps, 24 in 12 Push Press, 115 lbs 9 Toes To Bars

  Comment · 0 Comments · Feb 13, 2013  

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• 
  Scott Frykberg CrossFit Avalanche/CrossFit Blizzard

  CrossFit Games Open 11.1 : 4 rounds + 19 Double Unders | Rx'd

  10:00 AMRAP: 30 Double Unders 15 Power Snatches, 75 lbs

  Comment · 0 Comments · Feb 13, 2013

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• 
  Scott Frykberg CrossFit Avalanche/CrossFit Blizzard

  Squat Snatch : 1 Rep Max : 135 lbs | Rx'd

  Sets 1 Squat Snatch | 135 lbs

  Comment · 0 Comments · Feb 13, 2013

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• 
  Scott Frykberg CrossFit Avalanche/CrossFit Blizzard

  Power clean & jerk

  Squat Clean : 1 Rep Max : 215 lbs | Rx'd 0 lbs

  Sets 1 Squat Clean | 215 lbs

  Comment · 0 Comments · Feb 06, 2013

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• 
  Scott Frykberg CrossFit Avalanche/CrossFit Blizzard

  Clean & Jerk 15-12-9 : 4680 lbs | Rx'd

  Sets 15 Clean & Jerks | 130 lbs 12 Clean & Jerks | 130 lbs 9 Clean & Jerks | 130 lbs

  Comment · 0 Comments · Feb 06, 2013

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• 
  Scott Frykberg CrossFit Avalanche/CrossFit Blizzard

  4 RFT: Rows, Toes To Bars and Kettlebell Swings : 16 mins 31 secs | Rx'd

  4 rounds of: Row, 250 m 15 Toes To Bars 20 Kettlebell Swings, 70 lbs

  Comment · 0 Comments · Feb 05, 2013

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• 
  Scott Frykberg CrossFit Avalanche/CrossFit Blizzard

  5x AMRAP 3 mins: Bodyweight Deadlifts, Burpee (2 for 1)s and Candlestick Jumps : 16.833 rounds | Rx'd

  5x 3:00 AMRAP: 4 Bodyweight Deadlifts, 1x bodyweight 4 Burpee (2 for 1)s 4 Candlestick Jumps Resting 1 min in between each AMRAP.

  Comment · 0 Comments · Feb 04, 2013

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• 
  Scott Frykberg CrossFit Avalanche/CrossFit Blizzard

  AMReps 20 mins: Bench Press and Row (calories)s : 35 reps | Rx'd

  AMReps in 20 mins: Bench Press, 1x bodyweight | reps 20 Row (calories)s | reps

  Comment · 0 Comments · Jan 31, 2013

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• 
  Scott Frykberg CrossFit Avalanche/CrossFit Blizzard

  Band Tricep Pressdowns : 100 : Completed | Not Rx'd

  Sets 100 Band Tricep Pressdowns

  Comment · 0 Comments · Jan 30, 2013

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