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34 Workout Posts
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50 Box Jump (24 In.)s 50 Jumping Pull-ups 50 Kettlebell Swings 1 pood 50 Walking Lunges 50 Knees To Elbows 50 Push Presses 45 lbs 50 Back Extensions 50 Wall Balls 20 lbs 50 Burpees 50 Double Unders -
M-up from ground3 rounds of: 50 Air Squats 7 Muscle-ups 10 Hang Power Cleans 135 lbs
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50 Double Unders 50 AbMat Sit-ups 3 Knees To Elbows 40 Double Unders 40 AbMat Sit-ups 6 Knees To Elbows 30 Double Unders 30 AbMat Sit-ups 9 Knees To Elbows 20 Double Unders 20 AbMat Sit-ups 12 Knees To Elbows 10 Double Unders 10 AbMat Sit-ups 15 Knees To Elbows
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6 rounds of: 3 Weighted Pull-ups
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5 rounds of: 5 Overhead Squats
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It can only get better30 Clean & Jerks 135 lbs
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5 Overhead Squats 95 lbs 5 Overhead Squats 115 lbs 5 Overhead Squats 115 lbs 5 Overhead Squats 125 lbs 5 Overhead Squats 135 lbs
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8 rounds of: 400 m Runs Rests 1 min
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30 Double Unders 30 Toes-to-bars 20 Double Unders 20 Toes-to-bars 10 Double Unders 10 Toes-to-bars
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5 Clean & Jerks 135 lbs 5 Clean & Jerks 155 lbs 5 Clean & Jerks 165 lbs 3 Clean & Jerks 175 lbs 3 Clean & Jerks 185 lbs 3 Clean & Jerks 185 lbs
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yellow band20 Ring Dips 30 Knees To Elbows 40 AbMat Sit-ups
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50 Double Unders 50 AbMat Sit-ups 40 Double Unders 40 AbMat Sit-ups 30 Double Unders 30 AbMat Sit-ups 20 Double Unders 20 AbMat Sit-ups 10 Double Unders 10 AbMat Sit-ups
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5 rounds of: 1 Split Jerk 165 lbs
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3 Push Presses 145 lbs 3 Push Presses 155 lbs 3 Push Presses 175 lbs 3 Push Presses 185 lbs
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