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267 Workout Posts
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Sets Muscle Up | 4 reps -
Missed 170 twice, just wiped out.Sets 1 Bench Press | 165 lbs
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Felt good. Totally lost form on 155, feel like I should have been able to get it w/ how easy 150 was.Sets 1 Push Press | 150 lbs
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Did 15, 5, 5, 3 & 2. Rests were too long and should have done all 5 on the last set. Will be under 2 min. next time!!!30 Snatches, 95 lbs
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Didn't try heavier but no failsSets 1 Back Squat (High Bar) | 255 lbs
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Should have had 150 but lost it mentally. Also noticed in the video that I am pulling too early with my arms.Sets 1 Snatch | 145 lbs
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Done alternating with snatch first pulls and pendlay rows.3 Split Presses 95 lbs 2 Split Presses 105 lbs 3 Split Presses 100 lbs 3 Split Presses 105 lbs 3 Split Presses 105 lbs
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Done as power clean and push jerk. Should've had 180 but it was siper cold and I wasn't in it mentally.Sets Push Jerk, 1 rep | 175 lbs
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Done in super cold open garage! Felt pretty good though but didn't try heavier.Sets Power Clean, 1 rep | 180 lbs
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1:51, 1:52, 1:54, 1:54. Rest 2:14 rounds of: Row, 500 m Rest 3 mins
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Done as clean and jerk but missed jerk so didn't try heavier. Felt pretty easy though.Sets Squat Clean, 1 rep | 185 lbs
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Sets Snatch, 1 rep | 140 lbs
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Wanted to cry. Back and core were smoked. Just super tired today.6 rounds of: 30 Double Unders 15 Power Snatches 55 lbs plus a partial round of: 20 Double Unders 0 Power Snatches 55 lbs
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4 rounds of: 7 Muscle-ups 11 Thrusters 115 lbs 14 Toes-to-bars plus a partial round of: 3 Muscle-ups 0 Thrusters 115 lbs 0 Toes-to-bars
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Felt pretty good considering how little I've been able to train lately.13 rounds of: 2 Muscle-ups 4 Handstand Push-ups 8 Kettlebell Swings 1.5 pood
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