"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date." -Greg Glassman

The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.

[ 6 Months | 1 Year | All Time ]
Workout Date Result
Angie February 12, 2011 22 mins 52 secs | Not Rx'd
Barbara NA No Result
Chelsea October 05, 2011 1.0 round | Rx'd
Cindy January 02, 2012 9.889 rounds | Rx'd
Diane NA No Result
Elizabeth NA No Result
Fran October 31, 2011 8 mins 3 secs | Not Rx'd
Grace April 28, 2012 7 mins 11 secs | Rx'd
Helen May 26, 2012 11 mins 47 secs | Rx'd
Isabel NA No Result
Jackie NA No Result
Karen January 10, 2012 11 mins 17 secs | Rx'd
Linda NA No Result
Mary NA No Result
Nancy February 19, 2011 27 mins 28 secs | Rx'd
Annie November 29, 2012 11 mins 52 secs | Rx'd
Eva NA No Result
Kelly NA No Result
Lynne NA No Result
Nicole NA No Result
Amanda NA No Result
Gwen NA No Result
Marguerita NA No Result
Candy NA No Result
Maggie NA No Result
Hope NA No Result

CrossFit Journal Articles

Read more about The Girls.

Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman