Workout Posts - Chuck Swain - beyond the whiteboard

Chuck Swain
CrossFit FerVor 454 Sessions

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Chuck Swain CrossFit FerVor
Shoulder press well below PR. Wasn't feeling very strong this morning.

CrossFit Total : 815 lbs | Rx'd 15 lbs

Sets 1 Back Squat | 325 lbs 1 Shoulder Press | 135 lbs 1 Deadlift | 355 lbs

Comment · 0 Comments · May 20, 2013
Chuck Swain CrossFit FerVor

Push Press 5-5-3-3-1-1-1 : 2850 lbs | Rx'd 525 lbs | Rx'd

Sets 5 Push Press | 135 lbs 5 Push Press | 155 lbs 3 Push Press | 165 lbs 3 Push Press | 175 lbs 1 Push Press | 185 lbs 0 Push Press | 195 lbs 1 Push Press | 195 lbs

Comment · 0 Comments · May 15, 2013
Chuck Swain CrossFit FerVor

5 RFT: Pull-ups, Double Unders, Burpee Broad Jumps and Burpee Toes-to-Bars : 22 mins 47 secs | Rx'd

5 rounds of: 14 Pull-ups 60 Double Unders 5 Burpee Broad Jumps 3 Burpee Toes-to-Bars

Comment · 0 Comments · May 14, 2013
Chuck Swain CrossFit FerVor

Front Squat 5-5-3-3-1-1-1 : 3490 lbs | Rx'd 125 lbs

Sets 5 Front Squats | 135 lbs 5 Front Squats | 165 lbs 3 Front Squats | 185 lbs 3 Front Squats | 225 lbs 1 Front Squat | 245 lbs 1 Front Squat | 255 lbs 1 Front Squat | 260 lbs

Comment · 1 Comment · May 14, 2013

Chuck Swain CrossFit FerVor

Old PR was Sept last year, good to see a new PR. Probably had a bit more but didn't want to get greedy.

May 14, 2013 14:18
Chuck Swain CrossFit FerVor

"Tabata" - AbMat Sit-ups : 8 x 20 secs / 10 secs : 10 reps | 10 | Rx'd

Tabata AbMat Sit-up

Comment · 0 Comments · May 13, 2013
Chuck Swain CrossFit FerVor

CrossFit Games Open 11.1 : 4 rounds + 30 Double Unders + 2 Power Snatches | Rx'd 1.517 rounds

10:00 AMRAP: 30 Double Unders 15 Power Snatches, 75 lbs

Comment · 0 Comments · May 13, 2013
Chuck Swain CrossFit FerVor

Swains 46th Birthday WOD Squat Cleans, Push Presses, Burpee (bar facing)s, Runs : 21 mins 38 secs | Rx'd 13 secs

22 Squat Cleans 50 kg 22 Push Presses 50 kg 22 Burpee (Bar Facing)s 200 m Runs 15 Squat Cleans 50 kg 15 Push Presses 50 kg 15 Burpee (Bar Facing)s 200 m Runs 9 Squat Cleans 50 kg 9 Push Presses 50 kg 9 Burpee (Bar Facing)s 200 m Runs

Comment · 0 Comments · May 10, 2013
Chuck Swain CrossFit FerVor
3 inch deficit Deadlifts

Deadlift 3-3-3-3-3 : 4725 lbs | Rx'd 750 lbs

Sets 3 Deadlifts | 315 lbs 3 Deadlifts | 315 lbs 3 Deadlifts | 315 lbs 3 Deadlifts | 315 lbs 3 Deadlifts | 315 lbs

Comment · 0 Comments · May 13, 2013
Chuck Swain CrossFit FerVor

Box Jump : 42 in | Rx'd 1 in

1 42 in Box Jump

Comment · 0 Comments · May 02, 2013
Chuck Swain CrossFit FerVor

Cindy : 16 rounds + 5 Pull-ups + 5 Push-ups | Rx'd 2.9 rounds | Rx'd

20:00 AMRAP: 5 Pull-ups 10 Push-ups 15 Air Squats

Comment · 0 Comments · Apr 29, 2013
Chuck Swain CrossFit FerVor

Hang Squat Clean 3-3-3-3-3 : 2475 lbs | Rx'd

Sets 3 Hang Squat Cleans | 165 lbs 3 Hang Squat Cleans | 165 lbs 3 Hang Squat Cleans | 165 lbs 3 Hang Squat Cleans | 165 lbs 3 Hang Squat Cleans | 165 lbs

Comment · 0 Comments · Apr 29, 2013
Chuck Swain CrossFit FerVor

AMRAP 7 mins: Floor Press, Ring Rows, Superman Rocks and Hollow Rocks : 8 rounds + 5 Floor Press | Rx'd

7:00 AMRAP: 7 Floor Press 7 Ring Rows 7 Superman Rocks 7 Hollow Rocks

Comment · 0 Comments · Apr 29, 2013
Chuck Swain CrossFit FerVor

Floor Press 3-3-3-3-3 : 2140 lbs | Rx'd -200 lbs | Rx'd

Sets 3 Floor Press | 95 lbs 3 Floor Press | 135 lbs 3 Floor Press | 165 lbs 3 Floor Press | 185 lbs 2 Floor Press | 200 lbs

Comment · 0 Comments · Apr 29, 2013
Chuck Swain CrossFit FerVor

AMReps 2 mins: Atlas Stone Ground To Shoulder : 13 reps | Rx'd

AMReps in 2 mins: Atlas Stone Ground To Shoulder, 142 lbs | 13 reps

Comment · 0 Comments · Apr 29, 2013
Chuck Swain CrossFit FerVor

Back Squat 5-5-3-3-1-1-1 : 3860 lbs | Rx'd

Sets 5 Back Squats | 135 lbs 5 Back Squats | 185 lbs 3 Back Squats | 225 lbs 3 Back Squats | 245 lbs 1 Back Squat | 265 lbs 1 Back Squat | 285 lbs 1 Back Squat | 300 lbs

Comment · 0 Comments · Apr 29, 2013
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