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30

31

Sep | 1

  • FT: Rows, Double Unders and 10 Rounds Of Cindies

2

3

4

  • Power Clean : 1 Rep Max
  • FT: 400 m, Power Cleans, 400 m and 9 more

5

6

7

8

9

10

11

12

13

14

15

  • 3 Position Clean : 1-1-1-1-1
  • Karen

16

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24

25

26

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30

Oct | 1

2

3