Benchmarks - Lifts
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
|Shoulder Press||February 16, 2018||3 reps @ 95 lbs||Shoulder Press 3-3-3-3|
|Clean & Jerk||February 21, 2018||15 reps @ 85 lbs||Gwen|
CrossFit Journal Articles
Read more about The Lifts.