Benchmarks - Lifts
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
|Back Squat||Nov 28, 2017||5 reps @ 170 lbs||Back Squat 5-5-5|
|Front Squat||Nov 14, 2017||1 rep @ 135 lbs||Front Squat : 1 Rep Max|
|Overhead Squat||NA||No Result|
|Thruster||Dec 15, 2017||10 reps @ 65 lbs 5 times||5 RFT: Thrusters, Kettlebell Swings and AbMat Sit-ups|
|Shoulder Press||Feb 16, 2018||3 reps @ 95 lbs||Shoulder Press 3-3-3-3|
|Push Press||NA||No Result|
|Jerk||Dec 13, 2017||2 reps @ 125 lbs||Jerk : 2 Rep Max|
|Clean & Jerk||Feb 21, 2018||15 reps @ 85 lbs||Gwen|
|Bench Press||Nov 15, 2017||5 reps @ 105 lbs||Lifting: Bench Press and Bent Over Barbell Rows|
CrossFit Journal Articles
Read More About The Lifts.