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  • Workout icon width 15 "Tabata" - Push-ups : 8 x 20 secs / 10 secs
  • Workout icon width 15 "Tabata" - Sit-ups : 8 x 20 secs / 10 secs
  • Workout icon width 15 Back Squat 3-3-2-2-1-1-1
  • Workout icon width 15 Strict Press 3-3-2-2-1-1-1

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  • Workout icon width 15 10-9-8-7-6-5-4-3-2-1: Kettlebell Swings, Push Press and Chest-to-bar Pull-ups
  • Workout icon width 15 Lifting: Bicep Curls, Tricep Extension (Standing)s and Alternating Pistols

Dec | 1

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  • Workout icon width 15 Overhead Squat : 4x3 at 75% 1RM
  • Workout icon width 15 FT: 800 m, Pull-ups, Push-ups and 9 more

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  • Personal record icon width 15 Bench Press 3-3-2-2-1-1-1
  • Personal record icon width 15 Back Squat 3-3-2-2-1-1-1
  • Workout icon width 15 AMRAP 12 mins: 200 m and Kettlebell Swing (American)s

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  • Workout icon width 15 Snatch : 3-3-2-2-1-1
  • Workout icon width 15 Front Squat 3-3-2-2-1-1
  • Workout icon width 15 21-18-15-12-9-6-3: Horizontal Pull Ups and Box Jumps

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