Sun Mon Tue Wed Thu Fri Sat

29

30

Oct | 1

2

3

4

5

6

7

8

9

10

11

12

13

14

  • Row 2000 m TT
  • Push Press 3-3-2-2-1-1

15

  • 4 RFT: Double Unders, Box Jumps and Burpees
  • Deadlift : 4x3 at 80% 1RM

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Nov | 1

2