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  • Workout icon width 15 Turkish Get Up 6-6-6-6
  • Workout icon width 15 Row : 1000/800/600/400/200 m, rest 1 min

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  • Workout icon width 15 4 RFT: Power Cleans, Hang Squat Cleans, and Push Jerks

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  • Workout icon width 15 Power Snatch 2-2-2-2-2
  • Personal record icon width 15 Kelly

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  • Personal record icon width 15 Snatch : 3-3-2-2-1-1
  • Personal record icon width 15 Front Squat : 2-2-2-2-2
  • Workout icon width 15 Split Jerk 2-2-2-2

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  • Workout icon width 15 "Death By" - Dumbbell Thruster : 1 rep + 1 rep / 1 min
  • Workout icon width 15 3 RFT: Deadlifts and Double Unders

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