Img 3706
Sun Mon Tue Wed Thu Fri Sat

27

  • Workout icon width 15 5 RFT: Shoulder-to-Overheads, Burpees and Toes-to-bars

28

  • Workout icon width 15 4 RFT: Ring Pull-ups and Ring Push-ups
  • Workout icon width 15 1-2-3-4-5-6-7-8-9-10: Squat Cleans, Push Press and Knees-to-elbows

29

  • Workout icon width 15 10 RFT: Burpees, Pull-ups and Wall Balls
  • Workout icon width 15 Back Squat : 3-3-2-2-1-1

30

31

  • Workout icon width 15 Power Snatch : 2-2-2-2-2
  • Workout icon width 15 AMRAP 12 mins: Double Unders, Push-ups, and Sit-ups

Feb | 1

  • Personal record icon width 15 5 RFT: Sumo Deadlift High-pulls, Bar Facing Burpees and Ring Dips

2

3

4

5

6

7

8

9

10

  • Workout icon width 15 AMRAP 17 mins: Box Jumps, Push Up (Deficit)s, Kettlebell Swings, and Double Unders
  • Workout icon width 15 3 RFT: Rope Climbs and Air Squats

11

  • Workout icon width 15 Turkish Get Up 6-6-6
  • Workout icon width 15 4 RFT: 400 m, Power Cleans and Air Squats

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

Mar | 1

2