Sun Mon Tue Wed Thu Fri Sat

29

30

31

Jan | 1

2

3

  • Every 1 min for 8 mins: Dumbbell Thruster
  • Row 2000 m TT

4

5

6

7

8

  • Row : 5x 300 m, rest 1 min
  • FT: 800 m, Floor Press, Box Jumps, and 6 more

9

10

11

  • AMRAP 5 mins w/ Buy-in: Hang Power Cleans, Squat Cleans, Power Cleans, and Clean & Jerks
  • AMRAP 18 mins: Double Unders, Box Jump Overs, Sit-ups, and Overhead Squats

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Feb | 1