Sun Mon Tue Wed Thu Fri Sat

28

  • Every 1 min for 8 mins: Pull-up
  • 21-15-9: Kettlebell Swings, Kettlebell Goblet Lunges, and Push-ups

29

  • Run 5.6 km TT

30

Jul | 1

  • Kettlebell Bicep Curl 10-10-10
  • Kettlebell Row (1 Arm) 10-10-10
  • Kettlebell Overhead Tricep Extension 10-10-10
  • AMRAP 12 mins: Wall Balls and Push-ups

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Aug | 1