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28

  • Workout icon width 15 Murph

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  • Workout icon width 15 Snatch 3-3-2-2-1-1
  • Workout icon width 15 15 RFT: Power Cleans, Push-ups and Air Squats

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  • Workout icon width 15 Dumbbell Supinating Bicep Curl : 10-10-10
  • Workout icon width 15 Dumbbell Bent Over Row 10-10-10
  • Workout icon width 15 Db Military Press 10-10-10
  • Workout icon width 15 5 RFT: 200 m, Kettlebell Swing (American)s and Dips

Jun | 1

  • Workout icon width 15 Back Squat 3-3-2-2-1-1
  • Workout icon width 15 AMRAP 20 mins: Thrusters, Burpee Box Jumps and Knees-to-Elbows

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  • Workout icon width 15 Clean 3-3-3-3-3
  • Workout icon width 15 AMRAP 8 mins: Handstand Push-ups, Kettlebell Swing (Russian)s and GHD Sit-ups
  • Workout icon width 15 AMRAP 8 mins: Pull-ups, Kettlebell Swing (Russian)s and Back Extension (GHD)s

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6

  • Workout icon width 15 Snatch 3-3-3-3-3
  • Workout icon width 15 Front Squat 2-2-2-2-2
  • Workout icon width 15 4 RFT: 200 m, Deadlifts and Push-ups

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  • Workout icon width 15 Deadlift 3-3-2-2-1-1
  • Workout icon width 15 FT: 800 m, Dumbbell Snatches, 400 m and 3 more

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  • Workout icon width 15 Back Squat 3-3-2-2-1-1
  • Workout icon width 15 AMRAP 20 mins: Pull-ups, Sit-ups and Double Unders

14

  • Workout icon width 15 4 RFT: Rope Climbs and L Sits
  • Workout icon width 15 FT: 1 mi, Russian Kettlebell Swings and Box Jumps
  • Workout icon width 15 Run 1 mi TT

15

  • Workout icon width 15 Front Squat 3-3-2-2-1-1
  • Personal record icon width 15 Split Jerk 3-3-2-2-1-1

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  • Workout icon width 15 L Sit : 4x 15 secs, rest 5 secs
  • Workout icon width 15 Strict Pull-ups : 4x5
  • Workout icon width 15 AMRAP 18 mins: Power Cleans, Push Press and Double Unders

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