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  • Workout icon width 15 Rope Climbs : 4x1
  • Workout icon width 15 Run : 4x 400 m
  • Workout icon width 15 5-10-15: Back Squats and Box Jumps

31

Aug | 1

  • Workout icon width 15 Run 800 m TT
  • Workout icon width 15 Back Squat 3-3-2-2-1-1
  • Workout icon width 15 Deadlift 3-3-2-2-1-1

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  • Workout icon width 15 Every 1 min for 10 mins: Toes-to-bar
  • Workout icon width 15 Every 3 mins for 18 mins: Snatches, Bar Facing Burpees and 200 m

6

  • Workout icon width 15 Deadlift : 4x4 at 80% 1RM
  • Workout icon width 15 Jack

7

  • Workout icon width 15 Every 5 mins for 20 mins: Strict Pull-ups and 400 m
  • Workout icon width 15 21-15-9: Snatches and Burpees

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9

  • Personal record icon width 15 Barbell Good Morning 10-10-10
  • Workout icon width 15 Behind The Neck Strict Press 10-10-10
  • Personal record icon width 15 Barbell Bent Over Row (Supinated Grip) 10-10-10
  • Workout icon width 15 NorCal Sectionals Workout B

10

  • Workout icon width 15 Overhead Squat : 4x4 at 75% 1RM
  • Workout icon width 15 Bench Press 3-3-2-2-1-1-1
  • Workout icon width 15 Chipper: Medicine Ball Cleans, Burpees, Dumbbell Snatches and 2 more

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  • Personal record icon width 15 Back Squat 3-3-2-2-1-1
  • Workout icon width 15 Chipper: 800 m, Push-ups, Sit-ups, 3 and more

15

  • Workout icon width 15 Turkish Get Up 8-8-8
  • Workout icon width 15 FT: Clean & Jerks, Pull-ups, Push-ups and Air Squats

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31

Sep | 1

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