Overview

"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date." -Greg Glassman

The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.


Results
[ 6 Months | 1 Year | All Time ]
Workout Date Result
Angie July 11, 2018 25 mins 21 secs | Rx'd
Barbara NA No Result
Chelsea NA No Result
Cindy April 10, 2018 14 rounds + 5 Pull-ups + 10 Push-ups + 6 Air Squats | 441 reps | Rx'd
Diane NA No Result
Elizabeth NA No Result
Fran NA No Result
Grace NA No Result
Helen March 19, 2018 13 mins 34 secs | Rx'd
Isabel NA No Result
Jackie NA No Result
Karen NA No Result
Linda NA No Result
Mary NA No Result
Nancy NA No Result
Annie NA No Result
Eva NA No Result
Kelly October 10, 2018 32 mins 22 secs | Rx'd
Lynne NA No Result
Nicole March 12, 2018 44 reps | 6, 6, 8, 6, 6, 6, and 6 | Rx'd
Amanda NA No Result
Gwen NA No Result
Marguerita NA No Result
Candy NA No Result
Maggie NA No Result
Hope NA No Result

CrossFit Journal Articles

Read more about The Girls.

Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman