Benchmarks - Notables
Benchmarks
- Girls
- Barbell Lifts
- Heroes
- Endurance
- Gymnastics
- Notables
Overview
"...fitness requires an ability to perform well at all tasks, even unfamiliar tasks, tasks combined in infinitely varying combinations."
-Greg Glassman
-Greg Glassman
These aren't Girl or Hero WODs ... but are just as demanding. They have won their notoriety for their plethora of movements and their unique time domains. Fitness levels are sure to be tested, and weaknesses exposed, by these community favorites.
Results
| Workout | Date | Result |
|---|---|---|
| Fight Gone Bad | Jul 12, 2011 | 305 reps | 115, 91, and 99 reps | Rx'd |
| Filthy Fifty | Oct 08, 2011 | 33 mins 4 secs | Rx'd |
| Tabata This! | NA | No Result Yet. |
| Tabata Something Else | Mar 23, 2011 | 254 reps | Rx'd |
| "Death By" - Pull-ups : 1 rep + 1 rep / 1 min | Mar 21, 2012 | 9.4 rounds | Rx'd |
| Muscle-ups : 30 Reps for Time | NA | No Result Yet. |
| Nasty Girls | Feb 10, 2011 | 12 mins 13 secs | Not Rx'd |
| Jeremy | Jan 31, 2011 | 8 mins 45 secs | Not Rx'd |
| Beast 12 | NA | No Result Yet. |
| Hope | NA | No Result Yet. |
| Hope For Kenya | NA | No Result Yet. |
CrossFit Journal Articles
Learn more.
Fight Gone Bad 5: N.C. -Lenny Noel
Fight Gone Bad Row Strategy -Lenny Noel