Description
Airdyne Bike, with the seat removed so you must stand.
Totals (4 posts)
Reps 120
Distance (m)132
Time (min)24
Recent Posts
- 45 m 2 times from Thrusters, Airdyne Bikes (3) on Aug 21, 2012
- in 30 secs 30 times from Airdyne Bikes, Rests on Aug 10, 2012
- 20 reps 6 times from Airdyne Bikes, Squat Snatches, Sit-up (GHD)s on Aug 08, 2012
- in 30 secs 17 times from Airdyne Bikes, Rests on Jul 31, 2012
CrossFit Endurance
Running is a skill and the CrossFit Endurance crew has perfected teaching it. Learn about
biomechanics, the science of running, nutrition, injury prevention and programming implementation. Check out the Running Drills series with Brian
MacKenzie via The CrossFit Journal:
Part 1,
Part 2,
Part 3,
Part 4,
Part 5
and Part 6