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3 Workout Posts
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Lower back tightened up after 5th round. Could not continue5 rounds of: 15 Kettlebell Swings 53 lbs 15 Power Cleans 95 lbs 15 Box Jump (24 In.)s -
50 Double Unders 50 AbMat Sit-ups 40 Double Unders 40 AbMat Sit-ups 30 Double Unders 30 AbMat Sit-ups 20 Double Unders 20 AbMat Sit-ups 10 Double Unders 10 AbMat Sit-ups
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3 Front Squats 115 lbs 3 Front Squats 135 lbs 3 Front Squats 155 lbs 3 Front Squats 165 lbs 3 Front Squats 185 lbs