Workout Posts
Posts
Benchmarks
13 Workout Posts
-
4 rounds of: 20 Tuck Jumps 15 Double Unders 10 Box Jump (24 In.)s -
4 rounds of: 10 Back Squats 155 lbs 25 Double Unders
-
5 15 ft Rope Climbs 30 Muscle-ups 30 Handstand Push-ups 30 Ring Dips 30 Push Up (Rings)s 30 Kettlebell Swings 2 pood 15 Pull-ups
-
first half no legs4 Rope Climbs 5 Side Roll Burpees 3 Rope Climbs 10 Side Roll Burpees 2 Rope Climbs 15 Side Roll Burpees 1 Rope Climb 20 Side Roll Burpees
-
3 Clean High Pulls 95 lbs 3 Clean High Pulls 135 lbs 3 Clean High Pulls 165 lbs 3 Clean High Pulls 195 lbs 3 Clean High Pulls 225 lbs
-
50 Double Unders 50 AbMat Sit-ups 40 Double Unders 40 AbMat Sit-ups 30 Double Unders 30 AbMat Sit-ups 20 Double Unders 20 AbMat Sit-ups 10 Double Unders 10 AbMat Sit-ups
-
200 m Runs 15 Air Squats 15 Push-ups 15 Ring Rows 12 Air Squats 12 Push-ups 12 Ring Rows 9 Air Squats 9 Push-ups 9 Ring Rows 200 m Runs
-
5 rounds of: 10 Snatches 75 lbs 20 Russian Lunges 45 lbs plus a partial round of: 10 Snatches 75 lbs 0 Russian Lunges 45 lbs
-
10 Hang Power Cleans 95 lbs 10 AbMat Sit-ups 9 Hang Power Cleans 95 lbs 9 AbMat Sit-ups 8 Hang Power Cleans 95 lbs 8 AbMat Sit-ups 7 Hang Power Cleans 95 lbs 7 AbMat Sit-ups 6 Hang Power Cleans 95 lbs 6 AbMat Sit-ups 5 Hang Power Cleans 95 lbs 5 AbMat Sit-ups 4 Hang Power Cleans 95 lbs 4 AbMat Sit-ups 3 Hang Power Cleans 95 lbs 3 AbMat Sit-ups 2 Hang Power Cleans 95 lbs 2 AbMat Sit-ups 1 Hang Power Clean 95 lbs 1 AbMat Sit-up
-
400 m Runs 30 Lunges 45 lbs 30 Ring Rows 30 Thrusters 75 lbs 30 Knees To Elbows 1000 m Rows
-
5 rounds of: 12 Wall Balls 20 lbs 10 Push-ups 20 Ring Rows
-
3 rounds of: 500 m Rows 10 Thrusters 95 lbs
-
200 m Runs 21 Air Squats 21 Push-ups 21 Ring Rows 15 Air Squats 15 Push-ups 15 Ring Rows 9 Air Squats 9 Push-ups 9 Ring Rows 200 m Runs
