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362 Workout Posts
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Could of gone harder on the row. I'm a little tired from yesterdays L2 WOD.Run, 1000 m 30 Handstand Push Ups Row, 1000 m
Gabby Perez CrossFit InitiativeNice work Tristyn! -
Used a 8# ball to hit the 12' mark4 rounds of: Run, 800 m 20 Wall Balls 20 Pull Up (Strict)s
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New Pr!Sets Bench Press, 1 rep | 110 lbs
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10 rounds of: Sprint, 100 m 10 Pull-ups Sprint, 100 m 10 Burpees Rest 30 secs
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5 rounds of: 10 Toes To Bars 10 Body Rows
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Sets Overhead Squat, 1 rep | 95 lbs
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I do believe that this was yet again another PR! Paleo is really showing it's effects.5 Overhead Squats 75 lbs 3 Overhead Squats 95 lbs 1 Overhead Squat 100 lbs
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3 Bench Presses 85 lbs 3 Bench Presses 95 lbs 3 Bench Presses 105 lbs
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Tore big time! Because of taring I slowed down next time wear gloves or no tape!10 rounds of: 3 Handstand Push-ups 6 Deadlifts 155 lbs 12 Pull-ups 24 Double Unders
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5 Back Squats 75 lbs 5 Back Squats 85 lbs 5 Back Squats 90 lbs
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I say a 35#, no a 35# PR!!! yeah I did that!1 Back Squat 140 lbs
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1 Turkish Get Up 30 lbs
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A little slow3 rounds of: 100 m Walking Lunges 20 m Handstand Walks 50 Kettlebell Swings 26 lbs
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5 Bench Presses 75 lbs 5 Bench Presses 95 lbs 5 Bench Presses 105 lbs
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5 Ring Dips 10 Pull-ups 15 Sit-up (medicine ball)s 14 lbs 20 Double Unders
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