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  • Workout icon width 15 Front Squat : 6x3 at 80% 1RM
  • Workout icon width 15 3 RFT: Air Squats, AbMat Sit-ups and 200 m
  • Workout icon width 15 AMRAP 10 mins: Double Unders and Back Squats

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  • Workout icon width 15 5 RFT: 200 m, Pull-ups, 200 m and 5 more

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  • Workout icon width 15 15-9-6: Burpees and Kettlebell Swings
  • Workout icon width 15 AMRAP 5 mins: 400 m and Front Squats
  • Workout icon width 15 AMRAP 5 mins: 400 m and Back Squats

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  • Workout icon width 15 3 RFT: Rows, Push-ups and Dumbbell Shoulder Press

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  • Workout icon width 15 AMRAP 10 mins: Power Cleans and 200 m

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  • Workout icon width 15 3 RFT: Box Jumps, AbMat Sit-ups and Burpees
  • Workout icon width 15 Strict Pull-ups : Max Set

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