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  • Workout icon width 15 Back Squat : 6x2 at 80% 1RM

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  • Workout icon width 15 Push Press : 6x5 at 65% 1RM

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  • Workout icon width 15 3 RFT: Dumbbell Hang Power Clean & Jerks and Box Jumps
  • Personal record icon width 15 Hang Power Clean 2-2-2-2-2
  • Workout icon width 15 4 RFT: Hang Power Cleans and 200 m

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  • Workout icon width 15 "Tabata" - Sit-up (standard)s : 8 x 20 secs / 10 secs
  • Workout icon width 15 Always Remembered

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Oct | 1

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