Img 6278
Sun Mon Tue Wed Thu Fri Sat

25

26

27

28

29

  • Workout icon width 15 3 RFT: Dumbbell Shoulder Press, Box Jumps and Toes-to-bars
  • Workout icon width 15 5 RFT: Kettlebell Deadlifts, Air Squats and Handstand Push-ups

30

  • Workout icon width 15 Back Squat 10-10, rest 2 mins
  • Workout icon width 15 50-40-30-20-10: Row (calories)s and AbMat Sit-ups

Dec | 1

2

3

4

  • Personal record icon width 15 Hang Power Clean : 1-1-1-1-1

5

6

7

  • Workout icon width 15 Front Squat : 2 Rep Max

8

9

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Jan | 1

2

3

4

5